Low Fat Egg Drop Soup, My Way

May 17, 2023May 17, 20230 14

Low Fat Egg Drop Soup recipe with fresh spinach and green onions

by The Chefin Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	6 cups low-fat chicken broth , well flavored
	1/2 teaspoon Splenda sugar substitute
	2 egg whites , lightly beaten
	1/2 cup sliced fresh spinach
	2 -3 sliced green onions , depending on their size and how much you like them

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Low Fat Egg Drop Soup is a classic Chinese soup that has been enjoyed for centuries. While it is traditionally made with cornstarch and higher-fat chicken broth, this recipe uses low-fat chicken broth and egg whites to keep the calories and fat content low. Fresh spinach and green onions add flavor and nutrients to this simple and satisfying meal. This recipe is a great option for those looking to eat healthier without sacrificing flavor or satisfaction.

Instructions

1.	In a medium pot, bring the chicken broth to a simmer.
2.	Add the Splenda and stir to dissolve.
3.	While stirring the broth, slowly pour in the egg whites in a thin stream.
4.	Once the egg whites are added, continue to stir the soup gently so that the eggs form thin strands.
5.	Add the spinach and green onions to the soup and simmer for a few minutes to wilt the spinach and soften the onions.

PROS

This Low Fat Egg Drop Soup is a low-calorie and low-fat meal that is also high in protein.

The spinach provides a healthy dose of vitamins and minerals.

CONS

Some people may find the taste of Splenda to be artificial compared to regular sugar.

The soup can be a bit plain in flavor and may benefit from the addition of salt or other seasonings.

HEALTH & BENEFITS

This Low Fat Egg Drop Soup is an excellent source of protein, making it a great meal for those looking to build or maintain muscle mass.
The spinach provides vitamin A, vitamin C, and iron, while the green onions are a good source of vitamin K.