Low-Fat Creamy Green Chile Soup (High Fiber)

Jun 04, 2023June 4, 20230 1
Low-Fat Creamy Green Chile Soup (High Fiber) recipe for a healthy meal
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
1 cup celery , chopped
2 cloves garlic , minced
1 tablespoon reduced-calorie margarine
3 tablespoons all-purpose flour
1 teaspoon chicken bouillon granule
2 cups water , hot
2 cups skim milk
1/4 teaspoon chili powder
1/8 teaspoon red pepper , ground
2 cans green chilies , chopped , drained
8 ounces anaheim chilies , chopped and roasted
1 1/2 ounces low-fat cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
117
Sugar
6g
Fat
3g
Low-Fat Creamy Green Chile Soup (High Fiber) is a comforting, nutritious soup that is perfect for cold days. This soup is thick and creamy, with a spicy kick from the green and Anaheim chilies. The soup is easy to make, with simple ingredients that are low in fat and calories. This soup is perfect for a healthy lunch or dinner, and it can be enjoyed on its own or paired with a fresh salad or crusty bread. The best part about this recipe is that it is customizable, so you can adjust the amount of spice and creaminess to your liking. Try this delicious soup today and enjoy the health benefits!

Instructions

1.In a large soup pot, cook onion, celery, and garlic in margarine over medium heat for 5 minutes.
2.Add flour and chicken bouillon granules, stirring until blended.
3.Gradually add hot water, stirring constantly.
4.Stir in skim milk, chili powder, and ground red pepper; cook and stir until soup thickens and bubbles.
5.Add green chilies and anaheim chilies; simmer until heated through.
6.Ladle soup into bowls and sprinkle with shredded low-fat cheddar cheese. Enjoy!

PROS

This soup is healthy, low in fat and calories, and high in fiber.

It is a delicious way to get your daily dose of vegetables and is perfect for cold weather.

CONS

This soup may not be suitable for people with digestive issues as it contains spicy chilies and onions, which can aggravate some digestive conditions.

It may also be too spicy for some people’s taste, so adjust the amount of chili powder and red pepper as needed.

HEALTH & BENEFITS

This soup is high in fiber, which helps to regulate blood sugar levels, lower cholesterol, and promote a healthy digestive system.
The chilies in this soup are rich in vitamins A and C, potassium, and antioxidants, which support a healthy immune system and reduce inflammation.

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