Low Fat Cilantro Jalapeño Hummus

May 22, 2023May 22, 20230 10
Healthy and delicious Low Fat Cilantro Jalapeño Hummus recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas
8 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon lemon zest
4 garlic cloves
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno pepper
1 cup cilantro

Nutrision Information

Servings Per Recipe
8
Calories
142
Sugar
1g
Fat
7g
Hummus is a traditional Middle Eastern dish that has become increasingly popular around the world in recent years. This Low Fat Cilantro Jalapeño Hummus recipe puts a spicy, herbaceous spin on the classic appetizer. Perfect for entertaining or snacking, this hummus is low in fat and high in protein, making it a healthy option for any occasion. The combination of chickpeas, jalapeno pepper, tahini, and cilantro creates a flavorful and satisfying dip that is sure to disappear quickly from any party platter.

Instructions

1.Drain the cans of chickpeas and rinse them under cold water.
2.Place the chickpeas, tahini, lemon juice, lemon zest, garlic cloves, ground cumin, salt, jalapeno pepper, and cilantro in the bowl of a food processor.
3.Pulse the ingredients a few times until they are roughly chopped and combined.
4.With the food processor running, slowly pour in water through the feed tube a little at a time. Continue blending until the hummus is smooth and creamy.
5.Scrape the hummus into a serving bowl and serve with pita bread or vegetables of your choice.

PROS

This hummus is low in fat and high in protein, making it a healthy appetizer option for any occasion.

The jalapeno pepper adds a spicy kick and the cilantro provides a fresh, herbaceous flavor.

CONS

Some people may not enjoy the spicy flavor of the jalapeno pepper.

This recipe does contain tahini, which is high in calories and fat, but the overall fat content of the hummus is still low.

HEALTH & BENEFITS

Chickpeas are a good source of fiber, protein, and vitamins and minerals such as iron and folate.
Jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
Cilantro has been linked to reducing inflammation and improving digestion.

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