Low Fat Chocolate Crepes With Raspberry Filling

May 09, 2023May 9, 20230 2
Low-fat and delicious, try these Chocolate Crepes stuffed with Raspberry Filling
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup egg substitute
1 cup skim milk
1 cup flour
3 tablespoons Splenda sugar substitute
2 tablespoons unsweetened cocoa powder ( optional )
1/4 cup water
5 tablespoons Splenda sugar substitute
2 tablespoons cornstarch
1 cup frozen raspberries or 1 cup other frozen fruit , your choice

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
8g
Fat
1g
For a breakfast treat that won't leave you feeling guilty, try these Low Fat Chocolate Crepes with Raspberry Filling. The crepes are similar in texture to regular crepes, but use egg substitute and skim milk to reduce the fat content. The optional cocoa powder adds a rich chocolate flavor to the dish, while the raspberry filling provides a sweet and tangy contrast. These crepes are perfect for breakfast or brunch, and are sure to impress your friends and family with their decadent taste and healthy twist.

Instructions

1.In a blender, combine egg substitute, skim milk, flour, Splenda sugar substitute, and unsweetened cocoa powder (if using). Blend until smooth.
2.Heat a non-stick skillet over medium heat. Lightly spray with cooking spray. Pour 1/4 cup of batter into skillet and tilt to spread evenly. Cook for 1-2 minutes or until edges are set and center is no longer wet.
3.Flip and cook for an additional 30 seconds. Repeat with remaining batter.
4.In a small saucepan, combine water, Splenda sugar substitute, and cornstarch. Cook over medium heat, stirring constantly until mixture thickens.
5.Add frozen raspberries (or other fruit) and cook until heated through, about 3 minutes. Serve crepes topped with raspberry filling.

PROS

These Chocolate Crepes are lower in fat and calories than traditional crepes.

The raspberry filling adds a burst of flavor and nutrition to the dish.

CONS

Using egg substitute in place of whole eggs can impact the texture of the crepes.

The cocoa powder is optional, so if omitted, the dish may not have as strong of a chocolate flavor.

HEALTH & BENEFITS

These Chocolate Crepes with Raspberry Filling are a healthier twist on a classic breakfast dish.
The egg substitute and skim milk lower the fat content, while the raspberries provide a boost of Vitamin C and antioxidants.

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