Low Fat Cheesy Spinach and Eggplant Lasagna

May 10, 2023May 10, 20230 1
Low Fat Cheesy Spinach and Eggplant Lasagna Recipe
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 whole wheat lasagna noodles , dry
1 teaspoon olive oil
2 tablespoons olive oil
3 cloves garlic , minced
1 eggplant , cubed
1 can Italian herb-flavored tomato sauce
1 cup part-skim ricotta cheese
1 cup low-fat cottage cheese
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
2 1/2 cups frozen chopped spinach , thawed and squeezed dry

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
9g
Fat
10g
Low Fat Cheesy Spinach and Eggplant Lasagna is a healthy and nutritious meal that is perfect for vegetarians and anyone looking for a light and delicious dinner option. This lasagna is full of flavor thanks to the mix of cheeses, garlic, spinach, and eggplant. It is low in fat, high in fiber, and packed full of protein. The combination of cheese and spinach makes this lasagna a perfect option for weight loss diets and a perfect meal for the whole family on a weekend night.

Instructions

1.Preheat oven to 375°F.
2.Cook lasagna noodles according to package directions, then rinse and drain.
3.Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add garlic and eggplant, and cook until tender, for around 10 minutes. Stir in tomato sauce, reduce heat to low, and let the mixture simmer for a few minutes.
4.In a separate bowl, mix together ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, pepper, and egg until well combined.
5.In a 9x13 inch baking dish, spread 1/2 of the eggplant and tomato sauce mixture on the bottom. Layer 6 lasagna noodles over sauce. Spread 1/2 of the cheese mixture over the noodles. Spread spinach over cheese mixture. Repeat layers, and sprinkle extra mozzarella cheese over the top layer.
6.Bake in preheated oven for 45 minutes, or until cheese is melted and lasagna is heated through. Let it cool for a few minutes before serving.

PROS

This is a low-fat, vegetarian lasagna that is healthy and delicious.
The dish is packed full of vitamins, protein, and fiber.
It is perfect for anyone looking for a light, healthy, and tasty meal.

CONS

This recipe takes some time and effort to prepare, making it unsuitable for a quick mid-week dinner.
The eggplant might not be a favorite among everyone due to its texture and taste.
Moreover, the lasagna can come out dry if the ingredients are not mixed properly.

HEALTH & BENEFITS

Spinach is a superfood that is packed with vitamins and minerals, making it great for maintaining healthy skin, bones, and muscles. Eggplant is high in dietary fiber and antioxidants such as nasunin, which plays a role in brain health. The cheeses used in the recipe are low fat and contain protein and calcium. This recipe also uses whole wheat lasagna noodles, which contain fiber and nutrients.

Print

Leave a Reply

Your email address will not be published.