Low Fat Cheddar Chipotle Dip

Jun 02, 2023June 2, 20230 3

Low Fat Cheddar Chipotle Dip Recipe

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 cup reduced fat Cheez Whiz
	1/4 cup fat-free mayonnaise
	1/4 cup nonfat sour cream
	1 tablespoon minced onion
	1 tablespoon minced red pepper
	1/4 teaspoon onion powder
	1 teaspoon chipotle-flavored hot sauce ( or to taste )
	1/4 teaspoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Low Fat Cheddar Chipotle Dip is a delicious way to enjoy the tangy, cheesy flavor of a classic dip without all the extra calories. It is perfect for those who are trying to reduce their intake of fat and calories, but still want to indulge in their favorite snacks. The chipotle-flavored hot sauce adds a spicy kick, while the reduced fat Cheez Whiz provides the smooth and creamy texture that we all love. Serve it with whole-grain crackers, chips or raw vegetables for a tasty snack that is sure to please.

Instructions

1.	In a blender or food processor, combine all ingredients until smooth.
2.	Transfer the mixture to a serving bowl.
3.	Cover and refrigerate until ready to serve.
4.	Serve with your favorite crackers, chips or raw vegetables.

PROS

Low in fat and calories, this delicious dip contains no added sugars or artificial flavors.

It is easy to prepare and is perfect for serving as an appetizer or snack.

CONS

This dip does not contain any whole foods, and is lacking in protein and fiber.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dip is significantly lower in fat and calories than traditional cheese dips.
It also contains some calcium and Vitamin C due to the use of reduced fat Cheez Whiz and red pepper.
Additionally, the use of chipotle-flavored hot sauce provides a source of capsaicin which has been linked to reducing inflammation and increasing metabolism.