Low-Fat Carnitas

Jun 03, 2023June 3, 20230 2
Low-Fat Carnitas: A Healthy Twist to a Classic Mexican Dish
in Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs pork loin , cut in very large pieces
1 1/2 quarts chicken broth
1 large onion , quartered
1 tablespoon cumin
1 tablespoon coriander
2 teaspoons oregano , dried
4 chipotle chiles , canned or dry
2 bay leaves
to taste water
to taste salt

Nutrision Information

Servings Per Recipe
8
Calories
256
Sugar
2g
Fat
9g
Carnitas is a popular Mexican dish that typically consists of slow-cooked pork that is fried until it is crispy and then served with various toppings. This low-fat carnitas recipe is a healthier version that uses a combination of lean pork, chicken broth, and herbs to create a flavorful dish that is lower in fat and calories. This dish is a good choice for anyone looking to enjoy Mexican cuisine without all the calories and fat.

Instructions

1.In a large pot, combine the pork loin, chicken broth, onion, cumin, coriander, oregano, chipotle chiles, and bay leaves.
2.Bring the mixture to a boil and then reduce heat to low.
3.Cover and simmer the pork for 2-3 hours until it is tender and cooked through.
4.Once the pork is done, remove it from the pot and shred it using two forks.
5.Preheat the oven to 400°F. Lightly grease a baking sheet.
6.Spread the shredded pork in an even layer onto the baking sheet.
7.Pour 1/2 cup of the cooking liquid over the pork and sprinkle with salt.
8.Roast the pork in the oven for 15-20 minutes until it is crispy.
9.Serve the carnitas hot with your favorite toppings, such as avocado, salsa, and cilantro.

PROS

This Low-Fat Carnitas recipe is a healthier twist to a classic Mexican dish.

By using lean pork and only a small amount of cooking liquid to roast the shredded meat, this recipe is lower in fat and calories than traditional carnitas.

It is also a good source of protein.

CONS

Carnitas is traditionally served with tortillas, which can increase the calorie and carbohydrate content of the dish.

If you are trying to limit your sodium intake, you may want to use unsalted chicken broth in this recipe.

HEALTH & BENEFITS

Pork is a good source of protein, iron and vitamin B12, which helps maintain healthy nerve and red blood cells.
Chipotle chiles are rich in capsaicin, which has been linked to reducing inflammation, improving heart health, and boosting metabolism.
Oregano has antibacterial and antioxidant properties and has been used in traditional medicine to aid digestion, relieve menstrual cramps, and treat respiratory infections.

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