Low-Fat Calamari in Tomato Sauce

May 29, 2023May 29, 20230 15

Succulent and Flavorful Low-Fat Calamari in Tomato Sauce Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

Low-fat Calamari in Tomato Sauce is a heart-healthy seafood recipe that is perfect for any seafood lover looking for a quick and easy meal. It is a simple recipe that combines tender squid hoods with a flavorful tomato sauce, making it a delicious and healthy option for those who are health-conscious. This recipe is perfect for serving over a bed of rice or pasta, and it can be garnished with fresh herbs or served with a side of vegetables to add an extra level of nutrition to the dish.

Instructions

1.	In a large skillet over medium-high heat, combine squid hoods, passata, chili pepper flakes, garlic, and balsamic vinegar.
2.	Stir occasionally, allowing the calamari to cook for 5-6 minutes until tender and the tomato sauce has thickened.
3.	Season with salt and pepper to taste, and serve hot.

PROS

Calamari is low in fat and high in protein, making it a healthy option for a seafood dish.

The tomato sauce in this recipe is rich in antioxidants and vitamins A & C.

CONS

Some may find calamari chewy or tough when not cooked properly.

Calamari can be high in cholesterol, so it may not be suitable for all diets or dietary restrictions.

HEALTH & BENEFITS

Calamari is an excellent source of lean protein, iron, and essential vitamins and minerals like vitamin B12, sodium, and selenium.
Tomatoes contain high levels of antioxidants like lycopene, which can help prevent various chronic diseases like heart disease and certain cancers.

	1 kg squid , hoods
	500 ml passata
	2 teaspoons dried chili pepper flakes
	5 garlic cloves , crushed
	2 tablespoons balsamic vinegar