Low Fat Butterscotch Custard

May 30, 2023May 30, 20230 0

Low Fat Butterscotch Custard recipe for a healthy and tasty dessert

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

10g

Fat

Butterscotch custard is a classic dessert that is loved by many. However, it is often high in fat and sugar content, making it an indulgent treat that should be enjoyed in moderation. This recipe for low fat butterscotch custard provides a healthier alternative that is still delicious and satisfying. Made with low-fat milk and sweetened with brown sugar, it is a guilt-free dessert option that can be enjoyed any time of the day.

Instructions

1.	Whisk together the egg, vanilla essence, and brown sugar in a bowl.
2.	In a separate bowl, mix together the cornflour and low-fat milk until the cornflour has dissolved.
3.	Add the cornflour mixture to the egg mixture, whisking continuously until well combined.
4.	Pour the mixture into a saucepan over medium heat, stirring constantly until the mixture thickens to coat the back of a spoon.
5.	Remove from heat and stir in the syrup until well combined.
6.	Pour the custard into serving cups and chill in the fridge for at least 2 hours.

PROS

This butterscotch custard is low in fat, making it a healthy choice for dessert.

It is also easy and quick to make, perfect for a last-minute dessert option.

CONS

This custard is sweetened with brown sugar, which may not be suitable for those with diabetes or those looking to reduce their sugar intake.

It is also not suitable for those with lactose intolerance.

HEALTH & BENEFITS

This custard is a healthier alternative to traditional custards, as it is made with low-fat milk instead of cream.
The egg in this recipe provides a good source of protein, and the use of brown sugar instead of white sugar makes it a slightly better option for those looking to reduce their sugar intake.

	1 egg
	1/2 teaspoon vanilla essence
	1 tablespoon brown sugar
	1 1/2 cups low-fat milk
	2 tablespoons cornflour
	1 tablespoon syrup