Low-Fat Breakfast Quesadillas

Jun 01, 2023June 1, 20230 13
Low-fat Breakfast Quesadillas to satisfy your morning cravings
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

non stick cooking spray
1 bunch green onion , thinly sliced
1/2 green bell pepper , chopped
1 tomatoes , seeded and chopped
2 cups egg substitute
2 tablespoons nonfat milk
1/4 teaspoon ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
8 tablespoons light Mexican blend cheese , divided
4 slices bacon , crumbled ( the center cut bacon is the lightest that I have found and very good )
4 fat free tortillas

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
6g
Low-fat Breakfast Quesadillas are a healthy and delicious way to start your day. Packed with flavor and protein, these quesadillas will keep you feeling full and energized throughout the morning. The combination of green onions, green bell peppers, and tomatoes adds a pop of color to your plate and provides essential vitamins and minerals. And the best part? This recipe is easy to make and can be customized to fit your taste preferences. Give it a try and see how it can transform your mornings!

Instructions

1.Spray a large skillet with cooking spray and place over medium-high heat.
2.Add green onions and green bell pepper to the skillet and sauté until tender, approximately 5 minutes.
3.In a mixing bowl, whisk together egg substitute, nonfat milk, black pepper, chili powder, and ground cumin.
4.Add the egg mixture to the skillet and gently scramble with a spatula until set, about 2 to 3 minutes.
5.Divide the egg mixture into 4 equal portions, then sprinkle each portion with 2 tablespoons of light Mexican blend cheese and crumbled bacon.
6.Place a tortilla on top of each mixture and carefully fold it in half.
7.Cook for 2 minutes on each side or until heated through and lightly browned.
8.Cut into halves or quarters and serve hot.

PROS

Low-fat Breakfast Quesadillas are a delicious and healthy way to start your day.
They are packed with flavor and are easy to make.

They are a great source of protein and will keep you feeling full for longer.

CONS

Be sure to choose fat-free tortillas and light Mexican blend cheese to keep this recipe low in fat.

If you are trying to watch your sodium intake, you may want to skip the bacon in this recipe.

HEALTH & BENEFITS

Low-fat Breakfast Quesadillas are an excellent source of protein, which is essential for building and maintaining muscle mass.
They are a good source of vitamins and minerals, including potassium, vitamin A, and vitamin C.
Egg substitute is lower in calories and fat than regular eggs, making it a great choice for those watching their weight.

Print

Leave a Reply

Your email address will not be published.