Low Fat Blueberry Cranberry Bran Muffins

May 12, 2023May 12, 20230 1
Healthy and delicious Low Fat Blueberry Cranberry Bran Muffins
in Muffin

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 cup sugar
1 pinch salt
1 1/2 cups all-bran cereal
1 egg
1 cup skim milk
1/4 cup vegetable oil
1 cup blueberries ( fresh or frozen )
3/4 cup cranberries , halved ( fresh or frozen )

Nutrision Information

Servings Per Recipe
12
Calories
146
Sugar
9g
Fat
4g
These Low Fat Blueberry Cranberry Bran Muffins are a great option for a quick breakfast or an on-the-go snack. The combination of all-bran cereal and fruits make them high in fiber and low in fat, perfect for those wanting to maintain healthy eating habits. Blueberries and cranberries not only add a delicious flavor, but they are also packed with antioxidants, which provide numerous health benefits.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large bowl, mix together flour, baking powder, sugar, and salt.
3.Add all-bran cereal and stir.
4.In a separate bowl, combine egg, skim milk, and vegetable oil.
5.Pour wet ingredients into dry and stir until just blended.
6.Gently fold in blueberries and cranberries.
7.Spoon batter into muffin cups.
8.Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

PROS

These muffins are low in fat and high in fiber, making them a great snack or breakfast option.

Blueberries and cranberries add a pop of flavor and antioxidants to the muffins.

CONS

These muffins are low in fat but still contain added sugar.

Overconsumption can lead to excess calorie intake and potential weight gain.

HEALTH & BENEFITS

These muffins are high in fiber, which can help regulate digestion and promote feelings of fullness.
Blueberries and cranberries are rich in antioxidants, which can help protect against cell damage and reduce inflammation.

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