Low-Fat Black Bean-Pasta Salad (Vegan)

Jun 01, 2023June 1, 20230 13
Low-Fat Black Bean-Pasta Salad recipe for a healthy lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces whole wheat rotini
1 can black beans , drained and rinsed
2 ounces sliced black olives , drained and rinsed
1/2 green bell pepper , chopped
2 carrots , grated
1/2 cup green onion , chopped
1 garlic clove , minced
1 fresh jalapeno , minced ( or other hot pepper ) ( optional )
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley , chopped
15 ounces chunky salsa ( I like Pace )
1/2 teaspoon lemon pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
2g
This Low-Fat Black Bean-Pasta Salad is perfect for a healthy and satisfying lunch. The combination of whole wheat rotini, black beans, and vegetables makes it a filling and nutritious meal that will keep you energized throughout the day. Whether you're looking for a quick and easy lunch at home or a healthy option to bring to work, this salad is a great choice. And with its zesty and flavorful dressing, it's sure to satisfy your taste buds as well as your hunger.

Instructions

1.Cook the whole wheat rotini according to package instructions, until al dente.
2.Drain and rinse the black beans and olives, and chop the green bell pepper and green onion.
3.In a large mixing bowl, combine the cooked rotini, black beans, olives, bell pepper, grated carrots, green onion, minced garlic, minced jalapeno (optional), chopped cilantro or parsley, chunky salsa, and lemon pepper. Mix well.
4.Cover and refrigerate for at least 2 hours before serving. Enjoy chilled.

PROS

This Low-Fat Black Bean-Pasta Salad is a healthy and delicious way to enjoy a satisfying and filling lunch.

The whole wheat rotini, black beans, and vegetables provide plenty of fiber and nutrients, while the chunky salsa adds a flavorful and zesty kick.

This recipe is also vegan, and can be made gluten-free by using gluten-free pasta.

CONS

This salad can be a bit spicy if you use the optional jalapeno or other hot peppers.

If you prefer milder flavors, you can omit the hot pepper or add less salsa.

This salad can also be a bit dry if you don’t use enough salsa or dressing, so be sure to adjust the quantity to your liking.

HEALTH & BENEFITS

This Low-Fat Black Bean-Pasta Salad is packed with health benefits, thanks to its nutritious ingredients.
The whole wheat rotini provides complex carbohydrates and fiber, which can help keep you feeling full and satisfied.
The black beans are a great source of plant-based protein, fiber, and nutrients like iron and potassium.
The vegetables add plenty of vitamins and minerals, while the salsa provides a boost of vitamin C and antioxidants.
All of these ingredients are also low in fat and calories, making this salad a great choice for weight loss or weight maintenance.

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