Low Fat Beef Tenderloin With Horseradish Sauce

Jun 08, 2023June 8, 20230 3
Low Fat Beef Tenderloin With Horseradish Sauce
in Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carton nonfat sour cream
1/4 cup minced fresh Italian parsley
1/4 cup prepared horseradish
1 teaspoon white wine worcestershire sauce
1/8 teaspoon fresh ground black pepper
1 lb beef tenderloin
cooking spray
1/2 teaspoon salt free lemon & herb seasoning

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
4g
Fat
9g
This Low Fat Beef Tenderloin With Horseradish Sauce recipe is a perfect option for a healthy yet flavorful meal. The beef tenderloin is a lean cut of meat that is roasted to perfection and paired with a tangy horseradish sauce. This dish is a great source of protein and ideal for those who are looking to watch their fat and calorie intake. You can also serve it with mashed potatoes or steamed vegetables to make it a complete meal. If you're a fan of the classic meat and potatoes meal, this recipe is for you!

Instructions

1.Preheat oven to 425°F.
2.Combine the sour cream, Italian parsley, horseradish, white wine Worcestershire sauce, and black pepper in a small bowl.
3.Trim any fat off the beef tenderloin and place it in a roasting pan coated with cooking spray.
4.Season the meat with lemon and herb seasoning and salt.
5.Roast the beef for 20-25 minutes or until it reaches an internal temperature of 145°F.
6.Let the beef rest for 5 minutes before slicing it thinly. Serve with the horseradish sauce on the side.

PROS

This dish is a great source of protein while being low in fat and calories.

The horseradish sauce adds a punch of flavor without adding many calories.
The beef tenderloin is a lean cut of meat that is rich in iron and vitamin B12.

CONS

Beef tenderloin can be expensive and may not fit into everyone’s budget.

While horseradish sauce is low in calories, it is high in sodium.

HEALTH & BENEFITS

Lean cuts of beef like tenderloin are a great source of iron and vitamin B12, both of which are important for maintaining healthy blood and nerve cells.
Horseradish has been shown to have antibacterial properties and can boost the immune system. It may also aid in digestion and reduce inflammation.

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