Low-Fat Beef, Cabbage And Beet Borscht

Jun 09, 2023June 9, 20230 6
Low-Fat Beef, Cabbage And Beet Borscht Recipe
in Soup

Prep

30 min

Cook

1 hour 5 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces extra lean ground beef
1 clove garlic , minced
1 cup chopped onion
4 cups chopped cabbage
2 cans reduced-sodium stewed tomatoes
1 3/4 cups water
3 cups shredded raw beets
1 tablespoon lemon juice
2 tablespoons brown sugar ( packed )

Nutrision Information

Servings Per Recipe
6
Calories
156
Sugar
11g
Fat
3g
Low-Fat Beef, Cabbage And Beet Borscht soup is a traditional Ukranian soup that has gained popularity worldwide for its bright pink color, nutrient-rich ingredients, and satisfying flavor. This soup is easy to make, and one pot could feed a large gathering. The extra lean ground beef in this soup enhances the flavor without the additional fat. Beet is the primary ingredient in this soup and is known for its vibrant red color and unique earthy taste. Adding cabbage will increase the fiber content, resulting in a filling and satisfying dish.

Instructions

1.In a large pot, cook the beef over medium-high heat until browned, breaking it up as it cooks.
2.Add the garlic and onion, and cook until the onion is softened.
3.Add the cabbage, stewed tomatoes (undrained), water, and shredded beets. Stir to combine well. Bring to a boil then reduce heat to low and simmer for 1 hour, stirring occasionally.
4.Add lemon juice and brown sugar and stir well to combine. Cook for another 5 minutes.
5.Serve hot, garnished with fresh chopped parsley or dill if desired.

PROS

This Borscht soup is packed with veggies and low in fat, making it a healthy and filling meal option.

It is easy to make and yields a large serving, perfect for meal prep or feeding a crowd.

CONS

The prep time for this recipe might be longer because of the beet shredding process.
But, investing a little extra time to prepare the beets is worth it for the resulting delicious soup.

HEALTH & BENEFITS

Borscht soup has many health benefits, thanks to its nutrient-rich ingredients such as beets and cabbage. Beets contain betalains that have anti-inflammatory and antioxidant properties. Cabbage is an excellent source of Vitamin C and K, fiber, and antioxidants which promote gut health.

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