Low Fat Banana Raisin French Toast

May 09, 2023May 9, 20230 15

Low Fat Banana Raisin French Toast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

18g

Fat

French toast is a classic breakfast dish enjoyed all over the world. This low-fat version is perfect for those who want a healthier option without compromising on taste. The bread used in this recipe is cinnamon raisin, which adds sweetness and flavor without the need for syrup. Bananas are a great addition to this dish, providing natural sweetness and nutrition. Overall, this recipe is easy to make, delicious, and healthy.

Instructions

1.	In a shallow bowl, whisk together the egg whites, skim milk, plain yogurt, and maple syrup.
2.	Melt the butter in a non-stick frying pan over medium heat.
3.	Dip both sides of each slice of bread in the egg mixture, making sure to fully coat it.
4.	Cook the slices in the frying pan until golden brown on both sides.
5.	Cut the banana into thin slices and place them on top of the cooked French toast.
6.	In a small bowl, mix together the orange juice concentrate and 1/4 cup water and drizzle over the top.
7.	Serve immediately.

PROS

This recipe is low in fat and calories, making it a healthy breakfast option.

The combination of cinnamon raisin bread, banana, and orange juice concentrate is delicious and satisfying.

CONS

This recipe does contain a small amount of sugar from the maple syrup or honey.

While it is a healthier version of French toast, it is still a high-carbohydrate meal.

HEALTH & BENEFITS

This recipe is a good source of protein from the egg whites, and the yogurt adds calcium and probiotics to support gut health.
The banana provides potassium, fiber, and natural sweetness.
The orange juice concentrate is a good source of vitamin C.

	4 slices cinnamon raisin bread
	2 large egg whites
	1/4 cup skim milk
	1/4 cup nonfat plain yogurt
	1 1/2 tablespoons maple syrup or 1 1/2 tablespoons honey
	1 teaspoon butter
	1 ripe banana
	2 teaspoons frozen orange juice concentrate