Low Fat Balti Lamb Curry (Or Beef)

Jun 10, 2023June 10, 20230 18
Low Fat Balti Lamb Curry - A Flavorful Dish with Minimal Calories
in Curry

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
800 g lamb , trimmed of all fat and cubed
1 brown onion , finely chopped
2 garlic cloves , crushed
1/2 cup curry paste , balti
1 cup vegetable stock ( or chicken )
1 can tomatoes , crushed
100 g Baby Spinach
coriander leaves , to serve

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
6g
Fat
7g
Low Fat Balti Lamb Curry is a traditional North Indian and Pakistani meal with modernized flavors. This dish is also an excellent representation of Indian cuisine and can be enjoyed as a food adventure in itself. The curry has just the right amount of spice and is made with healthy ingredients, making it a nutritious meal choice. The dish is perfect for individuals who crave a hearty meal but don't want to consume too many calories as it has just 248 calories per serving. The recipe is easy to follow, and the dish is delicious, making it a perfect dinner party option.

Instructions

1.In a large non-stick skillet, heat the olive oil spray over a medium-high flame.
2.Add lamb and brown it from all sides for about 5 minutes. Remove from the skillet and keep it aside.
3.In the same skillet, add garlic and onion and cook for 3-4 minutes until browned.
4.Stir in the balti curry paste and cook for 2 minutes.
5.Add the vegetable stock and canned tomatoes and stir to combine.
6.Return the lamb to the skillet, cover and simmer for 1 hour, stirring occasionally.
7.Add Baby Spinach to the skillet about 5 minutes before cooking is complete, stirring it into the lamb curry.
8.Garnish with coriander leaves and serve hot with rice or naan bread.

PROS

Low in fat and full of flavor, this Low-fat Balti Lamb Curry is a perfect meal for people on a healthy diet.
The recipe is easy to follow, and the dish is delicious.
Lamb is a great source of protein and vitamin B12, and the spices used, such as cumin, turmeric, and coriander, offer various health benefits.

CONS

Lamb, if consumed in excess, can cause high cholesterol levels.
Use trimmed lamb and eat the dish in moderation.
Spices and canned tomatoes used in the recipe may contain preservatives and sodium.
People on low-sodium diets should avoid this dish.

HEALTH & BENEFITS

Lamb is a great source of protein and Vitamin B-12 that makes the immune system healthy. The turmeric used in the dish has an anti-inflammatory compound that helps reduce inflammation in the body. Cumin and coriander used in the recipe aid digestion and support bone health. Spinach provides an excellent source of vitamins A and K and minerals such as iron and magnesium. Vegetables and spices in the dish offer various other health benefits.

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