Low fat Asparagus Italian style

May 10, 2023May 10, 20230 2

Low Fat Asparagus Italian Style Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10-12 min

Ready In

15-17 min

Level

Very easy

Rating

Ingredients

	1 bunch asparagus
	butter
	Italian dressing

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Low Fat Asparagus Italian Style recipe is a great side dish that can be paired with any meal. Asparagus is a popular vegetable that is in season from March to June, making it perfect for spring and summer recipes. The combination of butter and Italian dressing adds a nice flavor to the dish while keeping it low in fat. This recipe is also quick and easy to make, making it perfect for busy weeknights.

Instructions

1.	Preheat the oven to 425°F.
2.	Trim the woody ends from the asparagus, then lay them in a single layer on a baking sheet.
3.	Drizzle with melted butter and Italian dressing, coating the asparagus well.
4.	Bake for 10-12 minutes until the asparagus is tender.

PROS

Asparagus is a nutritious vegetable that is low in calories and high in fiber.

This recipe is low in fat and can be a healthy addition to any meal.

CONS

This recipe may not be suitable for those who are lactose intolerant or are allergic to asparagus.

It may also not be suitable for those who are watching their sodium intake due to the presence of added Italian dressing.

HEALTH & BENEFITS

Asparagus is a good source of vitamins K, B, and C.
It is also packed with folate and antioxidants that help protect your body from damage.
Eating asparagus may help improve digestion and relieve bloating due to its diuretic properties.