Low Fat Asparagus Frittata (With Egg Beaters)

Low in calories and fat, as well as being a great source of protein and vitamins.

Easy to make and perfect for meal prep.

May not work well for picky eaters who don’t enjoy the taste of asparagus.

Asparagus is known for its antioxidants and anti-inflammatory properties.
It’s a good source of vitamins A, C, E, and K, as well as folate and fiber.

	1 1/2 cups Egg Beaters egg substitute
	1/2 cup shredded reduced-fat swiss cheese
	1/4 cup nonfat milk
	cooking spray
	10 asparagus spears , cut into 1-inch lengths
	1 small onion , thinly sliced
	1/4 teaspoon salt
	1/8 teaspoon ground black pepper
	1 medium tomatoes , coarsely chopped

1.	Preheat oven to 375 degrees F.
2.	In a large bowl, whisk together Egg Beaters, shredded swiss cheese, and nonfat milk.
3.	Lightly coat an oven-safe skillet with cooking spray over medium-high heat.
4.	Add asparagus and onion and sauté for 5 minutes until tender.
5.	Add salt and black pepper, then pour Egg Beaters mixture into the skillet.
6.	Add chopped tomatoes on top of the egg mixture.
7.	Bake for 20-25 minutes or until set.
8.	Let the frittata cool for a few minutes before slicing and serve.