Low-Fat Apple Crepes

May 09, 2023May 9, 20230 2

Low-Fat Apple Crepes recipe for a healthy and delightful breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

12g

Fat

These Low-Fat Apple Crepes are a healthier version of the classic French dessert, with less fat and calories. The apples provide natural sweetness and flavor, while the pancake mix and applesauce make the crepes light and fluffy. This recipe is perfect for a weekend breakfast or brunch or a quick weekday snack on the go.

Instructions

1.	In a large mixing bowl, whisk together the pancake mix, water, and vanilla until smooth.
2.	Heat a non-stick skillet over medium heat and melt the butter.
3.	Add the diced apples and cook until they are softened, about 5 minutes.
4.	Stir in the applesauce and sugar, mixing well.
5.	Ladle the pancake mix into the skillet, one scoop at a time, using a circular motion to create a thin crepe.
6.	Cook the crepe for 1-2 minutes on one side before flipping it over and cooking for an additional 1-2 minutes.
7.	Repeat the process with the remaining pancake mix.
8.	Serve the crepes hot with the apple mixture on top, and a sprinkle of cinnamon, if desired.

PROS

Low in fat and calories, this recipe is perfect for a healthy breakfast or snack.

The combination of apples, pancake mix, and applesauce makes for a satisfying and filling meal.

CONS

This recipe may not be suitable for those with gluten sensitivities as it includes pancake mix.

It may also be too sweet for some palates.

HEALTH & BENEFITS

Apples are low in calories and high in fiber and nutrients such as vitamin C and antioxidants.
They have been linked to reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancers.

	1 cup pancake mix
	1 1/4 cups water
	1 teaspoon vanilla
	2 apples , cored and diced
	8 ounces applesauce , any flavor
	2 tablespoons sugar
	1 tablespoon butter