Low Carb Zucchini Lasagna (South Beach Friendly)

May 10, 2023May 10, 20230 0
Low Carb Zucchini Lasagna (South Beach Friendly) - A delicious low carb alternative to traditional lasagna
in Main

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 jars spaghetti sauce
1 lb extra lean ground beef
2 cups fresh spinach leaves
1 large garlic clove
4 1/2 large zucchini
8 ounces ricotta cheese
1 egg
1/4 cup parsley flakes
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
407
Sugar
9g
Fat
26g
If you're looking for a low carb alternative to traditional lasagna, this recipe is a great option. By using zucchini instead of pasta, you still get the lasagna layers you love without the added carbs. This dish is also packed with protein and nutrients, making it a healthy and satisfying meal. The ground beef and spinach add flavor and texture, while the cheese and spaghetti sauce make it creamy and delicious. Plus, it's South Beach Friendly, so you can indulge in a little comfort food without derailing your diet.

Instructions

1.Preheat oven to 375°F
2.In a large skillet over medium-high heat, sauté the ground beef in 1 jar of spaghetti sauce until browned. Add the garlic and spinach and cook until spinach is wilted, about 3-5 minutes
3.Remove from heat and set aside
4.Slice zucchini into thin lasagna noodles, using a mandolin or sharp knife
5.In a medium bowl, mix together ricotta cheese, egg, parsley flakes, and grated parmesan cheese
6.In a greased 9x13 inch baking dish, layer half of the zucchini slices on the bottom
7.Spread 1 jar of spaghetti sauce over the zucchini slices, followed by 1/2 of the ground beef mixture and 1/2 of the ricotta mixture
8.Repeat layers, ending with the remaining 2 cups of shredded mozzarella cheese and a sprinkle of parmesan cheese on top
9.Cover dish with foil, and bake for 45-50 minutes
10.Remove foil and bake for an additional 5-10 minutes to brown the cheese lightly on top
11.Let sit for 10 minutes before serving

PROS

Using zucchini instead of pasta makes this lasagna dish low in carbs, high in fiber, and gluten-free
Packed with protein and nutrients from the ground beef and fresh spinach leaves, this dish is a healthy and satisfying meal

CONS

Zucchini can release a lot of water as it cooks, which can make the dish a little watery
More time-consuming to prepare than traditional lasagna due to slicing the zucchini and cooking the beef mixture separately

HEALTH & BENEFITS

Low in carbs and high in fiber, this dish is great for people on low-carb diets or looking to eat healthier
Ground beef is a good source of protein, iron, and other essential nutrients
Spinach is high in vitamins A and C, iron, and fiber, and has been linked to improved eye health and lowered risk of cancer and heart disease

Print

Leave a Reply

Your email address will not be published.