Low Carb, Whole Wheat, Triple Mushroom Pasta

May 10, 2023May 10, 20230 2
Low Carb, Whole Wheat, Triple Mushroom Pasta recipe for a healthy and delicious meal
in Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces low carb whole wheat pasta ( Dreamfields in the blackbox )
olive oil
1 green onion
1 package shitake mushrooms ( you can use more if you want )
1 package dried porcini mushrooms ( you can use more if you want )
1 package cremini mushrooms ( you can use more if you want )
1/3 cup shredded parmesan cheese
salt
pepper
fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
8g
Low Carb, Whole Wheat, Triple Mushroom Pasta is a comforting and soul-satisfying dish. It has a delicate earthy flavor and is ideal for a weekday dinner or lunch. Whole wheat pasta is a healthier option as compared to white pasta, as it is packed with fiber, protein, and vitamins. The triple mushroom combination imparts a woody flavor to the dish and adds to the nutritional value. The pasta dish is gluten-free and keto-friendly. Serve piping hot and enjoy the goodness of this delicious and nutritious meal.

Instructions

1.Cook the low carb whole wheat pasta according to package instructions. Drain and set aside.
2.While pasta is cooking, prepare the mushrooms. Slice the cremini mushrooms and trim off the stems of the shitake mushrooms. Rinse the dried porcini mushrooms with hot water and let soak for 10 minutes. Squeeze and drain them gently and then roughly chop.
3.Heat olive oil in a pan over medium heat. Add green onion and sauté until fragrant.
4.Add all of the mushrooms and stir occasionally until they release their moisture and are cooked. Add salt and pepper, mix well.
5.Add the cooked pasta into the pan of mushrooms and then toss with shredded parmesan and fresh basil. Serve hot.

PROS

Low in carbs but still satisfying, this triple mushroom pasta is packed with flavor and taste.
Whole wheat pasta adds nutrients and a nutty flavor, while mushroom trio provides innumerable health benefits such as high protein, antioxidants, and fiber.

CONS

Some people may not like mushrooms or their texture, which may be a downside for them.
This meal may not be ideal for those on strict keto diets or celiac disease patients who cannot eat wheat pasta.

HEALTH & BENEFITS

This pasta dish is a powerhouse of nutrients like vitamins, minerals, protein, and antioxidants. It is also low in calories, carbs, and high in fiber, making it an excellent option for weight loss diets. The triple mushroom combo provides many health benefits like immunological support, lowers blood pressure, anti-aging properties, and helps in heart health.

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