Low-Carb Taco Patties

Jun 08, 2023June 8, 20230 2
Low-Carb Taco Patties Recipe for a Healthy Meal
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , Ground
1/4 cup onion , Chopped
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
3/4 cup water
1 1/4 ounces taco seasoning mix , 1 Env
1 avocado , Ripe , Small
4 ounces cheddar cheese , Shredded , 1C

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
1g
Fat
33g
Low-Carb Taco Patties are an excellent meal option for people who want to eat healthy while enjoying their meals. This meal contains healthy fats, protein, and low carbohydrates, making it an ideal meal for keto dieters, those looking to lose weight, and anyone looking for a healthy alternative to traditional tacos. The patties are full of flavor and are versatile in how they can be served. They can be served alone, with vegetables, or as a side dish, and are easy to make with easily accessible ingredients.

Instructions

1.In a large mixing bowl, combine the ground beef, chopped onion, salt, Worcestershire sauce, and black pepper.
2.Add 1/4 cup of water and mix the ingredients until well combined.
3.Form the mixture into small patties and set aside.
4.In a skillet over medium-high heat, cook the patties for 5 minutes on each side.
5.Add the taco seasoning mix and 1/2 cup water to the skillet. Bring it to a boil and then reduce the heat to simmer for 10 minutes.
6.Serve the patties topped with mashed avocado and shredded cheddar cheese.

PROS

Low-Carb Taco Patties are a high-protein, low-carbohydrate meal that is excellent for people on a low-carb diet.

It can be made easily with simple ingredients and is very filling and satisfying.

CONS

Some individuals may find the patties spicy because of the taco seasoning mix used.

Additionally, it may be a bit tough to get the right texture of the patties at the first attempt.

HEALTH & BENEFITS

Low-Carb Taco Patties are keto-friendly and good for weight loss diets.
The beef provides protein, iron, and vitamin B12, while the avocado provides healthy fats, potassium, and fiber.
The cheese is an additional source of protein, and all of these ingredients have health benefits that make it an excellent choice for a balanced diet.

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