Low Carb Riceless Maki Sushi Rolls

May 28, 2023May 28, 20230 17

Low carb riceless maki sushi rolls

by The Chefin Sushi

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	6 sheets toasted nori , seaweed wrappers
	2 medium carrots , grated
	1 medium zucchini , grated
	3 cups chopped cauliflower
	2 teaspoons toasted sesame oil
	2 1/2 tablespoons mirin or 2 1/2 tablespoons rice wine vinegar
	1 teaspoon toasted sesame seeds
	3 3 pieces crab or 3 pieces imitation crabmeat

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

These low carb riceless maki sushi rolls are a unique take on traditional sushi rolls. They are made with grated cauliflower and a variety of vegetables, including carrots and zucchini. The addition of crab or imitation crabmeat provides a source of protein and adds to the flavor of the rolls. These sushi rolls are perfect for people who are looking for a low carb alternative to traditional sushi or rice-based sushi rolls. They are easy to make, flavorful, and can be enjoyed as an appetizer or as a light meal.

Instructions

1.	Preheat your oven to 400 degrees Fahrenheit.
2.	Line a baking sheet with parchment paper.
3.	In a food processor, pulse the cauliflower until it resembles rice.
4.	In a large skillet over medium heat, add the sesame oil and sauté the cauliflower for 5-7 minutes, until tender.
5.	Add the mirin or rice wine vinegar to the skillet and cook for an additional 2-3 minutes.
6.	Remove the skillet from the heat and let it cool to room temperature.
7.	Place a sheet of nori on a sushi mat and spread 1/6 of the cauliflower mixture over the nori.
8.	Layer some of the grated carrot and zucchini over the cauliflower mixture.
9.	Top with a piece of crab or imitation crabmeat.
10.	Roll tightly and place it on the baking sheet.
11.	Repeat steps 7-10 until all of the ingredients are used.
12.	Bake the sushi rolls for 8-10 minutes, until lightly crispy.
13.	Cut each sushi roll into six pieces and serve with a sprinkle of toasted sesame seeds.

PROS

These low carb riceless maki sushi rolls are a healthy alternative to traditional sushi rolls or rice-based sushi rolls.
They are packed with flavor and a variety of vegetables.

CONS

It can be a bit time-consuming to grate the vegetables and roll the sushi rolls.
The texture of the cauliflower may not be to everyone’s liking.

HEALTH & BENEFITS

These low carb riceless sushi rolls are high in fiber, vitamins, and minerals. They are low in carbohydrates and calories, making them a great choice for people who are watching their weight or following a low carb diet. The vegetables provide a range of health benefits, including supporting digestion, promoting healthy skin and eyes, and reducing inflammation in the body.