Low Carb Meatballs a La Parmigiana

May 25, 2023May 25, 20230 2
Low Carb Meatballs a La Parmigiana recipe for a healthy and delicious meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
2 tablespoons fresh parsley , chopped
3/4 cup grated parmesan cheese
1/2 cup almond flour
2 eggs
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 teaspoon dried onion flakes
1/4 teaspoon dried oregano
1/2 cup warm water
1 cup marinara sauce
4 ounces mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
6g
Fat
29g
Low Carb Meatballs a La Parmigiana is a keto-friendly, gluten-free version of the classic Italian-American dish. The meatballs are made with ground beef, almond flour, and parmesan cheese, and are baked until browned and cooked through. They are then topped with marinara sauce and mozzarella cheese, and broiled until the cheese is melted and bubbly. This recipe is great for those who are looking for a low-carb, high-protein meal that is filling and satisfying.

Instructions

1.Preheat the oven to 375F.
2.Line a baking sheet with parchment paper.
3.Mix together the ground beef, parsley, parmesan cheese, almond flour, eggs, kosher salt, black pepper, garlic powder, onion flakes, and oregano in a large bowl.
4.Add the warm water, kneading by hand until a homogenous mixture is obtained.
5.Roll the mixture into 1 1/2 inch sized meatballs, and place on the lined baking sheet.
6.Bake in the preheated oven for 25-30 minutes, until browned and cooked through.
7.Spread the marinara sauce over the baked meatballs, and sprinkle with mozzarella cheese.
8.Return to the oven and broil for 5-10 minutes or until the cheese is melted and bubbly.

PROS

The low carb meatballs made with almond flour instead of breadcrumbs are keto-friendly, gluten-free, and perfect for those who are watching their carb intake.

The high protein content in the beef and cheese makes this meal filling and satisfying.

CONS

The recipe can be a little time-consuming to prepare and cook, as the meatballs need to be rolled and baked separately before being topped with sauce and cheese.

HEALTH & BENEFITS

Low carb meatballs are a great healthy option for those on a low-carb or keto diet.
Almond flour is a great source of protein, healthy fats, and fiber and is low in carbohydrates. Ground beef and eggs are also excellent sources of protein and nutrients such as iron and vitamin B12.

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