Low Carb Low Fat Zoodle Bolognese (Zucchini Noodles)

May 10, 2023May 10, 20230 1
Low Carb Low Fat Zoodle Bolognese (Zucchini Noodles)
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchini
1/4 cup tomato paste
1 lb ground turkey
9 Brussels sprouts
2 garlic cloves
1 large carrot
1 stalk celery
1 shallot
1/2 cup parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
8g
Fat
11g
Looking for a healthier alternative to traditional Bolognese dishes? Look no further than Low Carb Low Fat Zoodle Bolognese! This dish features spiralized zucchini noodles instead of traditional pasta, reducing the carb and calorie count of the dish. Ground turkey is used as a lean protein source, with Brussels sprouts and other vegetables added for extra nutrition and flavor. This dish is a great option for those looking for a low-fat, low-carb meal that is still packed with flavor and nutrition.

Instructions

1.Spiralize the zucchini using a spiralizer.
2.Cut the Brussels sprouts into quarters and set aside.
3.Dice the garlic, carrot, celery, and shallot.
4.In a large skillet over medium-high heat, cook the ground turkey until browned and crumbled.
5.Add in the diced vegetables and Brussels sprouts, cooking for an additional 5-7 minutes or until softened.
6.Stir in the tomato paste and parmesan cheese to the skillet, mixing until well combined.
7.Add the zucchini noodles to the skillet, stirring until coated in the Bolognese sauce.
8.Cook for 2-3 minutes or until zucchini has softened to your liking.
9.Season with salt and pepper to taste before serving.

PROS

Low in carbs and fat, this recipe is a great healthier alternative to traditional Bolognese dishes.

Zucchini noodles are a low-calorie option that is packed with vitamins and minerals.

Turkey is a lean protein source that is low in fat.

CONS

Can be time-consuming to spiralize the zucchini and chop the vegetables.

May not be as satisfying or filling as traditional pasta-based Bolognese dishes.

HEALTH & BENEFITS

Zucchini is high in Vitamin C, which supports immune function and skin health.
It is also a good source of potassium, which helps to regulate blood pressure and fluid balance in the body.
Brussels sprouts are packed with fiber, Vitamin K, and antioxidants that support digestive and heart health.
Garlic has been linked to protective properties against cancer and may help boost immune function.

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