Low Carb Fake French Toast

May 09, 2023May 9, 20230 1

Low Carb Fake French Toast that is both tasty and healthy

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

249

Sugar

Fat

21g

If you're looking for a low-carb breakfast option that is both tasty and healthy, this Low Carb Fake French Toast recipe is perfect for you. Made with just a few simple ingredients, this recipe is quick and easy to make, and it's a great way to start your day off on the right foot. The pancakes have a nice crispy exterior and a soft, fluffy interior, making them the perfect vessel for a dollop of sour cream on top. Whether you're following a low-carb or ketogenic diet, or you just want to mix up your morning routine, this recipe is sure to be a hit.

Instructions

1.	In a bowl, whisk together the egg, ricotta cheese, Splenda, vanilla, cinnamon and nutmeg until well combined.
2.	Heat a skillet over medium heat and add the mixture to the skillet to form 4 small pancakes.
3.	Cook the pancakes for 1-2 mintues on each side until golden brown.
4.	Serve with a dollop of sour cream on top and enjoy!

PROS

Low in carbs but still delicious, this recipe is perfect for those following a low-carb or ketogenic diet.
The use of ricotta cheese also adds a nice creaminess to the recipe.

Quick and easy to make, this recipe is perfect for busy mornings when you still want a healthy breakfast.

CONS

While this recipe is low in carbs, it does not provide a lot of protein.
For those following a high-protein diet, you may want to pair this dish with a protein-rich side or add some protein powder to the batter.

HEALTH & BENEFITS

This recipe is low in carbs and high in healthy fats, making it a great option for those following a low-carb or ketogenic diet. The use of cinnamon and nutmeg also adds some anti-inflammatory benefits to the recipe.

	1 egg
	1 tablespoon ricotta cheese or 1 tablespoon cottage cheese
	2 packages Splenda sugar substitute
	1 teaspoon vanilla
	1 dash cinnamon
	1 dash nutmeg
	sour cream