Low Carb Crustless Greek Spinach Pie

May 09, 2023May 9, 20230 3
Low Carb Crustless Greek Spinach Pie
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces frozen chopped spinach , thawed , drained & squeezed dry
3 large eggs , lightly beaten
2 teaspoons dill weed
8 scallions , sliced
1/3 cup parmesan cheese , grated
1/3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream
1 tablespoon olive oil
4 ounces feta cheese , crumbled
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
2g
Fat
14g
This Low Carb Crustless Greek Spinach Pie is inspired by the traditional Greek dish 'Spanakopita'. However, unlike the original recipe, this pie has been modified to make it lower in carbs, perfect for those following a low-carb or keto diet. This spinach pie is made without the traditional phyllo dough crust, making it easier to make and lower in carbs. Instead, the filling itself is the star of the show, with spinach, eggs, feta cheese, and yogurt taking center stage. This recipe is perfect for a quick and easy lunch or dinner, and the leftovers are great for meal prepping for the week ahead. Enjoy it hot, cold, or reheat it in the microwave for a quick and easy meal.

Instructions

1.Preheat oven to 350°F.
2.In a large mixing bowl, combine spinach, eggs, dill weed, scallions, parmesan cheese, yogurt, olive oil, feta cheese, lemon juice, salt, and pepper. Mix well.
3.Pour mixture into a lightly greased 9-inch pie dish and bake for 35-40 minutes, or until the edges are lightly browned.
4.Let cool for a few minutes before slicing and serving.

PROS

Low in carbs, high in protein and fiber, this recipe is perfect for those following a low-carb or keto diet.

Easy to make and packed full of flavor, this dish is a perfect addition to any meal.

No crust means less mess and fewer carbs.

CONS

If you are not a fan of spinach, this recipe might not be for you.

As with most cheese-heavy dishes, the fat content is quite high.

HEALTH & BENEFITS

This dish is jam-packed full of nutrients and vitamins, making it exceptionally healthy.
The spinach is a great source of iron, calcium, and vitamins A and C.
The eggs provide a good source of protein, while the yogurt is high in calcium and good bacteria.
The feta cheese is also a good source of protein and calcium. This dish is low in carbs, making it a good option for those watching their carb intake.

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