Low Carb Chile Rellenos, Flourless

Jun 02, 2023June 2, 20230 15

Low Carb Chile Rellenos, Flourless recipe for a healthy meal

by The Chefin Healthy

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

28g

Low Carb Chile Rellenos, Flourless is a healthy recipe that is perfect for those who are following a low-carb or keto diet. This dish is made with roasted anaheim chilies that are stuffed with Monterey jack cheese and covered in an egg and cream mixture. The dish is topped with cheddar cheese and baked until golden brown and bubbly. The chilies add a spicy kick to the dish, while the cheese makes it creamy and flavorful. This recipe is flourless, making it a healthier option for those who are looking to reduce their carb intake. It is a delicious and filling meal that is perfect for lunch or dinner.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	Roast the anaheim chilies on the stove over high heat, turning frequently, until the skin is blackened and blistered.
3.	Remove the chilies from heat and place them in a sealed plastic bag for 10 minutes to allow the steam to loosen the skin.
4.	Peel the skin off the chilies and make a small slit lengthwise along each one to remove the seeds and pith.
5.	Stuff each chili with Monterey jack cheese and place them in a greased baking dish.
6.	In a mixing bowl, whisk together the eggs, heavy cream, and salt until well combined.
7.	Pour the egg mixture evenly over the chilies in the baking dish.
8.	Sprinkle shredded sharp cheddar cheese over the top of the dish.
9.	Bake for 25-30 minutes or until the cheese is melted and lightly browned on top.

PROS

Low carb and flourless, this recipe is perfect for those on a keto diet or looking to reduce their carbs intake.

The roasted chilies add a spicy kick to the dish, while the cheese makes it creamy and flavorful.

CONS

This recipe may not be suitable for those with lactose intolerance or a dairy-free diet.

It may also not be suitable for those who do not enjoy spicy foods.

HEALTH & BENEFITS

This recipe is low in carbs, making it a great option for those on a keto or low-carb diet.
The chilies used in this recipe are rich in Vitamin C, which supports immune function and can help reduce inflammation in the body.

	8 anaheim chilies , fresh
	8 ounces monterey jack pepper cheese
	3 eggs
	1 cup heavy cream
	1/2 teaspoon salt
	4 ounces sharp cheddar cheese , shredded