Low Carb Beef and Cheesy Spaghetti Squash Bake!

Jun 08, 2023June 8, 20230 13
Low Carb Beef and Cheesy Spaghetti Squash Bake - A Healthy Comfort Food
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 onion , chopped
2 garlic cloves , chopped
1 carrot , shredded
2 stalks celery , chopped
1 lb minced ground beef
1 can prepared low-carb spaghetti sauce
1 teaspoon oregano
1 large spaghetti squash
1 cup grated cheddar cheese
1/4 cup freshly grated parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
6g
Fat
32g
When it comes to comfort food, there's nothing quite like a hearty and cheesy casserole. But for those who are watching their carb intake, traditional pasta dishes can be off-limits. That's where spaghetti squash comes in - it's a low-carb and low-calorie alternative that can be enjoyed in a variety of dishes. In this recipe, we're combining spaghetti squash with ground beef, vegetables, and plenty of cheese to create a satisfying and delicious meal that's perfect for a cozy night in.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a large pan over medium heat.
3.Add onion, garlic, carrot, and celery and sauté for a few minutes until the vegetables soften.
4.Add ground beef and cook for a few more minutes until browned.
5.Pour in spaghetti sauce and stir in oregano. Let simmer for 5-7 minutes.
6.Slice the spaghetti squash in half, lengthwise. Remove the seeds by scooping them out with a spoon. Brush the insides with olive oil.
7.Place the squash halves cut side down on a baking sheet. Bake for 30-35 minutes or until tender.
8.Once the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into a bowl. Add the beef mixture to the bowl and mix well.
9.Transfer the mixture back into one of the squash halves. Top with cheddar cheese and parmesan cheese.
10.Place the squash back into the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This recipe is low in carbs and high in protein – making it a great option for those following a low-carb or keto diet.

The spaghetti squash provides a healthy and low-calorie alternative to traditional pasta.

It’s an easy and tasty way to get your daily serving of vegetables.

CONS

The dish may take some time to prepare and bake, so plan accordingly.

Some people may have trouble finding spaghetti squash at their local grocery store.

The recipe may not be ideal for those who don’t enjoy a cheesy dish.

HEALTH & BENEFITS

This dish is high in protein and low in carbs, making it a great option for those following a low-carb or keto diet. It also provides a healthy dose of vegetables, as spaghetti squash is a good source of vitamin C, potassium, and fiber.

Print

Leave a Reply

Your email address will not be published.