Low Calories Pumpkin Oat Meal Cookies

May 27, 2023May 27, 20230 12
Low-Calorie Pumpkin Oatmeal Cookies are a perfect treat for those who are counting calories
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rolled oats
1 cup whole grain spelt flour
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon baking powder
1/3 cup safflower oil
1/2 cup maple syrup
1/2 cup pumpkin puree
1/4 cup dried raisins
pumpkin seeds ( as a topping )

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
7g
Fat
5g
Low-Calorie Pumpkin Oatmeal Cookies are a delicious and guilt-free snack that can be enjoyed any time of the day. They are perfect for those who are counting calories or trying to make healthier choices. Made with rolled oats, whole grain spelt flour, pumpkin puree, and maple syrup, these cookies are low in sugar and high in fiber and nutrients. They are easy to make and can be stored in an airtight container for several days. Enjoy these cookies as a midday snack or a simple dessert after dinner.

Instructions

1.Preheat your oven to 350°F (180°C).
2.In a bowl, mix the rolled oats, whole grain spelt flour, salt, cinnamon, nutmeg, cloves, and baking powder.
3.In a separate bowl, mix the safflower oil, maple syrup, and pumpkin puree until smooth.
4.Combine the dry ingredients with the wet ingredients and mix well until a dough forms.
5.Fold in the dried raisins.
6.Line a baking sheet with parchment paper and use a tablespoon to drop the dough onto the sheet.
7.Flatten each ball of dough with your palm, and sprinkle some pumpkin seeds on top.
8.Bake for 12-15 minutes or until golden brown. Let the cookies cool before serving.

PROS

Low in calories, these cookies are a healthy snack that can be enjoyed without the guilt.

The combination of oats and pumpkin provides a source of fiber and a boost of vitamins and minerals.

A perfect treat for those who are on a diet.

CONS

These cookies may not be suitable for individuals with allergies to gluten, nuts, or seeds.

HEALTH & BENEFITS

Pumpkin is an excellent source of vitamin A, which is essential for maintaining good eyesight and promoting healthy skin.
Oats, on the other hand, are a good source of fiber, which can help lower cholesterol levels and aid in digestion.
Pumpkin seeds are rich in important nutrients like zinc, magnesium, and potassium. They have been linked to improving heart health and reducing inflammation.

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