Low Calorie Sticky Date Cake-Pudding

May 31, 2023May 31, 20230 10
Low calorie, guilt-free Sticky Date Cake-Pudding recipe
in Dessert

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 g dates , pitted and chopped
1 1/2 cups hot black tea
1 tablespoon oil
1/2 cup Splenda granular ( sugar substitute )
2 eggs , lightly beaten
1 tablespoon vanilla
1/2 cup low-fat milk
2 cups self-raising flour , sifted
1/4 teaspoon baking powder

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
10g
Fat
5g
If you're in the mood for something sweet but don't want to add too many calories to your diet, then this low calorie Sticky Date Cake-Pudding is the perfect dessert for you. This dessert offers the sweetness of dates that are soaked in hot black tea to bring out their natural flavours. Dates are also a good source of fibre and minerals which makes them a healthier dessert option. This cake-pudding is easy to make and can be served warm with a drizzle of low-fat custard for added indulgence.

Instructions

1.Preheat oven to 180°C.
2.Place chopped dates in a bowl and pour hot black tea over them. Let sit for 10 minutes.
3.In a separate large bowl, mix together oil and Splenda granular until well combined.
4.Add eggs and vanilla and mix until well combined.
5.Stir in low-fat milk and soaked dates with the tea.
6.Sift in self-raising flour and baking powder, and mix until just combined.
7.Pour mixture into a greased 20 cm round cake tin and bake for 50-60 minutes, or until a skewer comes out clean when inserted.
8.Serve warm with a drizzle of low-fat custard on top, if desired.

PROS

This sticky date cake-pudding is low in calories and fat.

The use of a sugar substitute, Splenda granular, helps reduce the amount of added sugar in the recipe.

Dates offer natural sweetness as well as a source of fibre and minerals.

CONS

This dessert is still a treat and should be enjoyed in moderation.

As with most baked goods, it is still high in carbohydrates and should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Dates are a great source of fibre, which can help regulate digestion and keep you feeling fuller for longer.
They are also a great source of potassium, which is important for regulating blood pressure and supporting heart health.
In addition, dates are rich in antioxidants which can help reduce inflammation and support overall health.

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