Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce

May 10, 2023May 10, 20230 0
Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
in Pasta

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 containers digiorno low-fat alfredo sauce
1/2 lb chopped asparagus
1 tablespoon italian seasoning
48 shrimp , peeled and deveined
1 lb penne rigate
1 can tomato sauce
1 red bell pepper
8 ounces fresh sliced mushrooms
1 tablespoon crushed red pepper flakes
1 tablespoon creole seasoning

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
7g
Fat
15g
This recipe combines tender shrimp, crisp asparagus, and creamy red pepper sauce, all tossed with penne rigata for an easy and delicious weeknight dinner. The use of low-fat alfredo sauce and canned tomato sauce creates a flavorful and creamy base for the dish, while the red pepper flakes add a spicy kick. Asparagus provides a refreshing crunch to the dish, while the shrimp adds a pop of protein. This recipe is perfect for those who are looking for a quick and easy meal that is both healthy and satisfying.

Instructions

1.Preheat the oven to 365 degrees Fahrenheit.
2.In a large pot, cook the penne rigate according to package instructions until al dente.
3.In a separate pan, heat the red bell pepper and sliced mushrooms until tender.
4.Add the tomato sauce, Italian seasoning, creole seasoning, and crushed red pepper flakes to the pan and stir to combine.
5.Add the asparagus to the pan and cook for an additional 2-3 minutes.
6.Stir in the Digiorno low-fat alfredo sauce and bring to a simmer.
7.Add the shrimp to the pan and cook until pink, about 3-5 minutes.
8.Drain the penne and add it to the pan.
9.Stir everything together and transfer to a large baking dish.
10.Bake for 15-20 minutes until bubbly and golden brown.

PROS

This delicious recipe is low in calories and high in protein, making it a great option for those who are watching their weight or trying to eat healthier.

The red pepper cream sauce is a flavorful and creamy addition to the dish.

Asparagus is a nutrient-packed vegetable that is high in fiber, vitamins and minerals.

CONS

The dish may be too spicy for those who are sensitive to heat.

Shrimp can be expensive and may not be accessible for everyone.

The use of canned tomatoes and low-fat alfredo sauce may not appeal to those who prefer homemade sauces.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and vitamins and minerals from the vegetables.
Shrimp is high in protein, selenium, and vitamin B12.
Asparagus is a good source of fiber, vitamins A, C, E, and K, and folate.
The red pepper cream sauce contains capsaicin, a compound that has been linked to reducing inflammation and aiding in weight loss.

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