Low Cal Vegetable Siew Mai

May 25, 2023May 25, 20230 0
Healthy and low calorie Vegetable Siew Mai for your dinner
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons broccoli or 4 tablespoons cauliflower , chopped
4 tablespoons carrots , boiled and chopped
4 tablespoons cabbage , chopped
4 tablespoons panir , grated
2 tablespoons potatoes , boiled and grated
1/4 teaspoon white pepper powder
1 pinch red chili powder
1/2 teaspoon salt
1 -2 drop sesame oil
tomatoes , cut in small pieces , for garnishing
8 -10 wonton skins ( If you dont get these in the market , you can prepare these at home- read on )

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
1g
Fat
3g
Siew Mai is a popular dim sum dish in Cantonese cuisine. It is traditionally made using ground pork and shrimp, but in this recipe, we replace the meat with a variety of veggies. The Low Cal Vegetable Siew Mai is a healthy and low calorie version of the dish that is perfect for dinner. The combination of broccoli, carrots, cabbage and panir gives it a unique flavor and texture. The wonton skins can be made from scratch for an even healthier version of the dish.

Instructions

1.In a mixing bowl, mix together broccoli or cauliflower, carrots, cabbage, panir and potatoes.
2.Add white pepper powder, red chili powder, salt and sesame oil to the mixture and mix well.
3.Take wonton skins and place them on a flat surface. Take a spoonful of the vegetable mixture and place it in the center of each wonton skin.
4.Fold the wonton skins and shape them into dumplings. Garnish with small pieces of tomato.
5.Place the dumplings into a steamer and steam for about 10 minutes, until the dumplings are cooked through.

PROS

Low in calories and packed with veggies, this dish is a great appetizer for any meal.
It is easy to make and tastes delicious.

The wonton skins can be made at home for a healthier and fresher version of the dish.

CONS

This dish may not be as flavorful as the meat version of the Siew Mai, but it can be made more flavorful by adding soy sauce or other seasonings.

The wonton skins may not be readily available in some places and need to be prepared at home.

HEALTH & BENEFITS

This Vegetable Siew Mai is packed with veggies like broccoli, carrots and cabbage, making it a great source of vitamins and minerals, as well as fiber.
The dish is low in calories and fat, making it a healthy addition to any meal.
The sesame oil in the dish can help reduce inflammation and improve heart health.

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