Low-Cal Tom Yum Goong Inspired Soup

May 20, 2023May 20, 20230 13
Low-Cal Tom Yum Goong Inspired Soup
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

29 ounces fat-free chicken broth
3 ounces shrimp ( cooked , peeled & deveined , remove tails )
4 mushrooms , chopped
3 green onions , chopped
1 1/2 tablespoons lime juice ( approx. , I used half of a lime )
1 tablespoon reduced sodium fish sauce ( thai kitcehn brand recommended )
1/2 tablespoon chili-garlic sauce ( huy fong brand recommended )

Nutrision Information

Servings Per Recipe
2
Calories
110
Sugar
3g
Fat
1g
Tom Yum Goong is a classic Thai soup that features shrimp, mushrooms, and an assortment of herbs and spices. The soup is known for its spicy and sour flavor, which is achieved through the use of lime juice, fish sauce, and chili-garlic sauce. Made with fat-free chicken broth and lean shrimp, this Low-Cal Tom Yum Goong Inspired Soup is a lighter version of the classic recipe. Enjoy it as a starter or pair it with a salad or sandwich for a satisfying meal.

Instructions

1.In a large pot, bring chicken broth to a boil.
2.Add in chopped mushrooms and green onions. Let simmer for 5 minutes.
3.Stir in lime juice, fish sauce, and chili-garlic sauce. Let simmer for another 5 minutes.
4.Add in cooked shrimp and continue to simmer for a final 2-3 minutes, until the shrimp is heated through.
5.Serve hot and enjoy!

PROS

This soup is low in calories and fat, making it a healthy option for those watching their weight.

The combination of shrimp and mushrooms makes this soup high in protein.

The herbs and spices used in the soup provide a burst of flavor and may have anti-inflammatory properties.

CONS

This soup may be too spicy for some people.

It is relatively low in carbohydrates, which may not be suitable for those on a high-carb diet.

HEALTH & BENEFITS

This low-calorie soup is high in protein and full of nutrients provided by the shrimp and mushrooms.
The herbs and spices used in the soup, such as lime juice and chili-garlic sauce, may have anti-inflammatory properties and offer other health benefits like aiding digestion and reducing stress levels.

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