Low Cal. Spicy Omelet

Jun 03, 2023June 3, 20230 15
Low Cal. Spicy Omelet - A healthy and delicious breakfast option
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 egg whites
1/8 cup diced tomato
1/8 cup diced green pepper
1/8 cup diced mushroom
1/4 cup low-fat Mexican cheese blend
3 tablespoons mild salsa
pepper
ms. dash sodium-free seasoning ( or Generic Equivalent )

Nutrision Information

Servings Per Recipe
1
Calories
220
Sugar
4g
Fat
7g
The Low Cal. Spicy Omelet is a healthy and delicious breakfast option that is perfect for those looking to start their day off on the right foot. This omelet is made with egg whites, diced tomatoes, green peppers, mushrooms, and a blend of low-fat Mexican cheese. It is also seasoned with mild salsa, pepper, and Ms. Dash seasoning, giving it a spicy kick that is sure to wake up your taste buds. This recipe is low in calories and high in protein, making it a perfect breakfast option for those who are looking to maintain or improve their health.

Instructions

1.In a mixing bowl, whisk together the egg whites, diced tomato, diced green pepper, diced mushroom, mild salsa, pepper, and Ms. Dash seasoning.
2.Heat a non-stick skillet over medium-high heat.
3.Pour the egg mixture into the skillet and cook for 3-4 minutes, until the bottom is set.
4.Using a spatula, carefully flip the omelet and cook for an additional 2-3 minutes.
5.Sprinkle the low-fat Mexican cheese blend over the top of the omelet and cook until melted.

PROS

This Low Cal.
Spicy Omelet is a low-calorie, high-protein breakfast option that is easy to make and packed with flavor.

The ingredients used in this recipe are all nutrient-dense foods, making it a nutritious way to start your day.

This omelet is low in fat, making it a heart-healthy option for those looking to maintain or improve their cardiovascular health.

CONS

This recipe calls for egg whites only, which means it may not be as filling as an omelet made with whole eggs.

Some people may also find the spice level too high.

HEALTH & BENEFITS

The Low Cal. Spicy Omelet has several health benefits.
The egg whites provide a high-quality source of protein that can help to build and repair muscles.
The vegetables used in this recipe are low in calories but high in fiber, which can support digestive health.
The spices used in this recipe, including pepper and Ms. Dash seasoning, are low in calories but high in flavor, making them a great way to add flavor to your food without adding additional calories.

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