Low Cal Italian Tuna and Veggie Melt

May 10, 2023May 10, 20230 1
Low Cal Italian Tuna and Veggie Melt recipe for a healthy and easy lunch or dinner
in Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces albacore tuna in water
1/2 small zucchini , chopped fine
1/2 shallot , chopped fine
2 tablespoons chopped mushrooms
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free Italian salad dressing
1/4 teaspoon italian seasoning
1/4 teaspoon black pepper
2 slices low-calorie whole wheat bread
1/2 large tomatoes , sliced
2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
black pepper , to taste

Nutrision Information

Servings Per Recipe
1
Calories
263
Sugar
7g
Fat
6g
If you're looking for a simple and healthy meal option, this Low Cal Italian Tuna and Veggie Melt is perfect for you. It's quick and easy to make and can be a great choice for lunch or dinner. The combination of tuna, vegetables, and cheese makes it a satisfying and filling sandwich. Plus, it's low in calories, making it perfect for those who are watching their weight.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, mix together the tuna, zucchini, shallot, mushrooms, mayonnaise, Italian salad dressing, Italian seasoning, and black pepper.
3.Place two slices of bread on a baking sheet and top with the tuna mixture.
4.Add the sliced tomatoes on top and then sprinkle the shredded cheese over the tomatoes.
5.Top with black pepper to taste.
6.Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.

PROS

This tuna melt is a tasty and low calorie option for lunch or dinner.

The vegetables add extra nutrients and crunch to the sandwich.

CONS

The taste can be too mild for some people.

The low-calorie bread can become soggy easily and lose its texture.

HEALTH & BENEFITS

The tuna and vegetables in this recipe are low in calories and high in protein, making it a good option for weight loss.
The zucchini and tomatoes are good sources of vitamins and minerals, while mushrooms are known for their immune-boosting properties.

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