Low Cal Indian Yogurt and Spinach Salad

May 26, 2023May 26, 20230 2

Low Cal Indian Yogurt and Spinach Salad for a Healthy Meal

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Low Cal Indian Yogurt and Spinach Salad is a light and refreshing dish that is perfect for a healthy meal. It is an Indian take on a classic salad that combines the goodness of spinach with the tanginess of yogurt. This salad is easy to make and requires just a few basic ingredients that are easily available at any grocery store. The best part is that it is low in calories and provides a hit of micro-nutrients your body needs to stay healthy.

Instructions

1.	Heat the olive oil in a pan and add the black mustard seeds. Wait for them to sputter before adding the chopped green serrano chilies and garlic paste. Stir for a few seconds.
2.	Add the boiled spinach and salt to the pan and mix thoroughly. Let it cool down.
3.	Add the beaten yogurt to the spinach mixture and mix well. Serve chilled.

PROS

This salad is low calorie and low fat, making it perfect for those who are watching their weight.
The spinach in the salad is packed with nutrients like iron, calcium and vitamins A and C, while the yogurt provides protein and probiotics.

CONS

The salad is not very filling and may not be enough for a large meal on its own.
It is also slightly tangy due to the use of yogurt, which may not appeal to everyone.

HEALTH & BENEFITS

This salad is a great way to incorporate more vegetables into your diet without adding too many calories. Spinach is a nutrient-dense superfood that has been linked to reducing the risk of chronic diseases like heart disease and cancer, while yogurt is known to support digestive health and boost the immune system.

	1 tablespoon olive oil , for tempering
	1/2 teaspoon black mustard seeds
	1 -2 chopped green serrano chilies
	1/2 teaspoon garlic paste
	1 cup boiled spinach
	1 1/2 cups beaten yogurt ( low fat or fat free )
	salt