Low Cal Fruit Triffle

May 11, 2023May 11, 20230 14
Low Cal Fruit Trifle perfect for a summer dessert
in Dessert

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 -20 sponge cake fingers ( Broken up )
6 ounces jelly , Flavour ( optional )
6 ounces custard ( Ready Made Low Fat )
1 -2 mango
3 -4 kiwi fruits
20 strawberries ( Canned and add 3/4 of the juice )
1 pomegranate
1 passion fruit
1 -2 orange section

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
28g
Fat
3g
This low-calorie fruit trifle is a perfect dessert recipe for summer. The fresh and juicy fruits make it a light and refreshing option after a heavy meal, and the vibrant colors make it look as good as it tastes. The different layers make it a fun dessert to eat, with each layer providing a unique taste and texture. The fruit used in this trifle can also be changed depending on personal preferences or what is in season, making it a versatile recipe.

Instructions

1.Take a large glass dish and layer the sponge fingers at the bottom.
2.Cut up the kiwi and mango into small pieces and scatter over the sponge fingers.
3.Then pour over the jelly, making sure it covers the fruit.
4.Pour over the custard mixture evenly making sure it goes into all the corners.
5.Next, add the strawberries and their juice on top.
6.Halve the pomegranate and gently tap the back of it to release the seeds over the trifle.
7.Then cut open the passionfruit and use a teaspoon to scrape out the center and drizzle over the trifle.
8.Finish off by decorating the top with orange segments before serving.

PROS

not only is this Low Cal Fruit Trifle packed with flavor, but it is also a healthier option for a dessert.

The fruit used in the recipe provides a good source of vitamins and antioxidants and the low-fat custard means that it is light.

CONS

The trifle may take some time to prepare with the various fruits that are involved.
Also, some may find sponge fingers too soft, depending on preference.

HEALTH & BENEFITS

This trifle is packed full of fresh fruits that add vitamins, minerals, and antioxidants to the dish. Mango is rich in vitamins A and C, while kiwi can help boost the immune system. Pomegranate is also a great source of antioxidants, which can help reduce inflammation and protect cells from damage.

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