Low Cal Coriander Vadi

May 25, 2023May 25, 20230 4

Low Cal Coriander Vadi - A healthy snack for your cravings

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Low Cal Coriander Vadi are delicious and healthy snack that can be prepared quickly and enjoyed as a mid-day snack. They are made with fresh coriander leaves and gram flour, which makes them gluten-free and vegan-friendly. They are steamed and shallow-fried to make them crispy and can be served with green chutney for added taste. These vadi's are also low in calories, making them perfect for those who are watching their weight. The strong flavor of coriander leaves and spices make them a favorite among many. They can be easily made using simple ingredients available in every household kitchen. Try this perfect tea-time snack and enjoy guilt-free snacking!

Instructions

1.	In a mixing bowl add 2 cups chopped coriander leaves, 1 cup gram flour, 1 tsp red chili powder, 1/2 tsp sugar, 1/4 tsp turmeric powder, and pinch of hing.
2.	Mix all the ingredients and add 1/2 cup water.
3.	Mix well and make a dough.
4.	Divide the dough into small balls and flatten them into round patties.
5.	Place the patties on a greased steamer plate and steam them for 15-20 minutes on medium heat.
6.	Once they are steamed, let them cool down for a while.
7.	Heat 1 tsp oil in a non-stick pan and shallow fry them till they turn golden brown.
8.	Serve hot with green chutney.

PROS

Low calorie and healthy snack
Easy to make and can be enjoyed as a mid-day snack
Gluten-free and vegan-friendly due to the use of gram flour

CONS

Some people may not enjoy the strong flavor of coriander leaves
Deep frying the vadi instead of shallow frying may make them more tasty but also add to the calorie count

HEALTH & BENEFITS

Coriander leaves are rich in antioxidants, dietary fiber, and minerals such as iron and magnesium.
Helps improve digestion, reduces inflammation, and promotes healthy skin and hair.

	2 cups coriander leaves , chopped
	1 cup grams flour
	1 teaspoon red chili powder
	1/2 teaspoon sugar
	1/4 teaspoon turmeric powder
	1 pinch hing
	1/2 cup water