Low Cal Cauliflower Theplas {rotis} for Diabetic People

May 26, 2023May 26, 20230 2
Healthy and delicious Low Cal Cauliflower Theplas {Rotis} for Diabetic People
in Bread

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon dried basil leaves
1 cup whole wheat flour
3/4 teaspoon red chili powder
1 teaspoon coriander powder
3 tablespoons washed and finely chopped coriander leaves
1 teaspoon dried fenugreek leaves
1 garlic clove , pounded
1/4 teaspoon turmeric powder
1/4 inch piece fresh ginger , pounded
1/4 cup jawar flour
4 medium sized cauliflower florets
1/2 medium sized onion , finely chopped
hot water , as required to knead the dough

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
1g
Low Cal Cauliflower Theplas {Rotis} are a healthy and delicious alternative to traditional wheat rotis. They contain fewer calories and are more nutrient-dense than traditional rotis. These rotis are perfect for diabetic people; they help to regulate blood sugar levels and provide a good source of fiber. The combination of spices, garlic, and ginger gives these rotis a flavorful taste that can be enjoyed on their own or with a side of raita or vegetables. Additionally, the low calorie count of these rotis makes them a perfect option for those looking to lose weight.

Instructions

1.Mix the whole wheat flour, jowar flour, garlic, ginger, coriander, dried fenugreek leaves, red chili powder, coriander powder, dried basil leaves and turmeric powder thoroughly.
2.Add hot water little by little to the bowl and make a dough. Knead the dough with your hands for a few minutes and let it rest for 10-15 minutes.
3.Divide the dough and cauliflower florets into equal parts. Grate the cauliflower florets and mix them in the dough.
4.Roll each portion of the dough into flat rotis (theplas) and cook each side on a non-stick tawa (griddle) until golden brown. Serve hot.

PROS

Low in calories and high in fiber, these delicious cauliflower rotis are perfect for diabetic people.
They are easy to make and can be enjoyed with a side of raita or vegetables.

CONS

Unfortunately, they do not keep well and should be eaten immediately.
They may not be as soft as traditional rotis

HEALTH & BENEFITS

Cauliflower is a low glycemic index vegetable that is ideal for diabetic people. It is rich in fiber, antioxidants, and nutrients that help to reduce the risk of heart disease and cancer. These cauliflower rotis are also low in calories and provide a good source of vitamins and minerals.

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