Low and Light Chicken Shashlik

May 24, 2023May 24, 20230 1
Low and Light Chicken Shashlik recipe for a healthy dinner
in Main

Prep

60 min

Cook

15 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons plain yogurt
2 garlic cloves , crushed
1 teaspoon gingerroot , peeled and finely grated
1/2 teaspoon fresh coarse ground black pepper
1 teaspoon ground coriander
1 pinch chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
2 teaspoons tomato paste
4 boneless skinless chicken breasts , chopped into 1in cubes
1 onion , cut into chunks
2 tomatoes , cut into quarters
1 green pepper , deseeded and cut into chunks
2 tablespoons rapeseed oil

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
9g
Shashlik is a popular grilled meat dish commonly found in Russia, Poland, and other Eastern European countries. This Low and Light Chicken Shashlik recipe puts a healthy twist on the classic by using lean chicken breast and a low-fat marinade. The marinade is packed with flavor from garlic, ginger, and a variety of spices, making each bite delicious and satisfying. Colorful chunks of onions, tomatoes, and green peppers add extra texture and flavor to this dish. Perfect for a filling and healthy dinner, this recipe is sure to become a weeknight favorite.

Instructions

1.In a bowl, combine the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste until smooth.
2.Add the chicken pieces to the marinade and mix to coat.
3.Cover and refrigerate for at least an hour, or overnight for best results.
4.Preheat grill to medium-high.
5.Thread the marinated chicken, onion, tomato and green pepper onto skewers.
6.Brush the skewers with rapeseed oil.
7.Place the skewers on the grill, turning occasionally, until the chicken is cooked through and the vegetables are lightly charred.
8.Serve hot with whole grain rice or a salad, if desired.

PROS

This Low and Light Chicken Shashlik dish is a healthier version of a classic shashlik recipe.

The marinade is low in fat and calories, making it a great choice for those watching their weight.

Grilling the chicken and vegetables adds a delicious smoky flavor, and using rapeseed oil for brushing the skewers provides heart-healthy MUFAs.

This recipe is also high in protein and a good source of several essential vitamins and minerals.

CONS

The marinating and grilling process may take some time, so plan accordingly.

Using wooden skewers requires soaking them ahead of time to prevent burning.

HEALTH & BENEFITS

This Low and Light Chicken Shashlik recipe is a great way to incorporate lean protein into your diet.
The chicken is a good source of niacin, vitamin B6, phosphorus and selenium.
Peppers are rich in vitamins A, C, and K1, and contain antioxidants that can help reduce inflammation and improve eye health.
Tomatoes are high in vitamin C, potassium and lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and heart disease.
Using rapeseed oil instead of butter or other oils provides MUFAs, which can benefit heart health.

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