Lovely “spanakotiropitakia”

May 09, 2023May 9, 20230 13
Delicious Greek spinach and feta pies recipe
in Pie

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , chopped
200 g leeks , sliced
500 g spinach or 500 g swiss chard , sliced
1 tablespoon fresh dill or 1 tablespoon a teaspoon dried dill
1 teaspoon mint , fresh and chopped
2 eggs , lightly beaten ( reserve 2 tablespoons for topping )
200 g feta , broken
salt
pepper
2 cups flour
3 tablespoons olive oil
1/2 cup water
1/2 teaspoon salt
3 tablespoons water ( additional )

Nutrision Information

Servings Per Recipe
12
Calories
295
Sugar
1g
Fat
16g
Spanakotiropitakia are traditional Greek spinach and feta pies that are usually enjoyed as a snack. Made from filo pastry, spinach, feta cheese, and an array of herbs, they are savory, crispy, and full of flavor. Spanakotiropitakia can be found in cafés, bakeries, and supermarkets throughout Greece and are often enjoyed as a midday or afternoon snack. Though not considered a meal, they are quite versatile and can be enjoyed while on the go, as a light lunch, or during a party or gathering.

Instructions

1.Preheat your oven to 375°F (190C).
2.Heat up 2 tablespoons of olive oil in a skillet on medium heat.
3.Add chopped onions and leeks, stir occasionally until caramelized.
4.Stir in the sliced spinach and dill until wilted.
5.In a separate bowl, mix together the beaten eggs, feta, mint, pepper, and salt to taste.
6.Add the vegetable mixture to the egg mixture and combine well. Set aside.
7.In another large mixing bowl, mix together the flour and salt.
8.Add 3 tablespoons of olive oil and 1/2 cup of water.
9.Mix the pastry until it comes into a ball.
10.Knead the dough on a lightly-floured surface until smooth.
11.Divide the dough into small balls equal to a ping pong ball.
12.Roll out each ball into a very thin round sheet.
13.In the center of each sheet, place a spoonful of the filling.
14.Fold the dough over to form triangular packets with the filling enclosed.
15.Place the formed pies onto a greased baking sheet.
16.Brush them with the reserved egg and water mixture.
17.Bake for 18-20 minutes or until golden brown. Serve hot or at room temperature.

PROS

Spinach and feta pies are a great option for vegetarians and easy to make.

They are a perfect snack or light meal option for any time of day.

CONS

These Greek pastries are not the healthiest of options due to their pastry casing and feta cheese.

However, as they contain vegetables, they can be part of a balanced diet in moderation.

HEALTH & BENEFITS

Spinach is rich in vitamins and minerals, including vitamin K that helps with bone health, iron essential for blood health, and various antioxidants.
Feta cheese is a good source of protein and calcium, which assists in strengthening bones and teeth, and regulating muscle function and blood pressure.

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