Louvia (Black – Eyed Peas Stew)

May 15, 2023May 15, 20230 1
Louvia (Black-Eyed Peas Stew) with Fresh Dill and Parsley
in Stew

Prep

240 min

Cook

45 min

Ready In

285 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups dried black-eyed peas
water
2 onions , chopped
5 garlic cloves , minced
1 cup fresh dill , chopped
1 cup fresh parsley , chopped
2 fresh tomatoes , diced
2 tablespoons tomato paste
4 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
5g
Fat
10g
Louvia is a traditional Greek stew made with black-eyed peas that is popular throughout the Mediterranean region. It is a hearty and healthy vegan dish that can be prepared in a variety of ways, depending on the region and the cook. Some recipes include meat or other vegetables, while others stick to the basic combination of black-eyed peas, tomatoes, onions, and herbs. In any case, Louvia is a delicious and satisfying meal that is perfect for chilly nights or lazy weekends.

Instructions

1.Soak the black-eyed peas for at least 4 hours to overnight in a large bowl or pot of water.
2.Drain the water and rinse the peas.
3.In a large pot or Dutch oven, heat olive oil over medium heat.
4.Add chopped onions and minced garlic and sauté for 3-4 minutes or until the onions are translucent and fragrant.
5.Add diced tomatoes, tomato paste, and chopped fresh herbs to the pot and stir well.
6.Add the rinsed black-eyed peas and enough water to cover them by about an inch.
7.Bring the mixture to a boil, then reduce the heat to low and simmer for 45 minutes or until the beans are tender.
8.Add salt to taste and serve hot.

PROS

Louvia is a filling and healthy vegan stew that is easy to prepare and full of flavor.

The combination of fresh herbs and ripe tomatoes makes it a refreshing and tasty meal that’s perfect for lunch or dinner.

CONS

Louvia contains a high amount of carbohydrates and should be consumed in moderation if you’re watching your calorie intake.

The dish can cause gas and bloating in some people due to the high fiber content of black-eyed peas.

HEALTH & BENEFITS

Black-eyed peas are a rich source of dietary fiber, protein, and complex carbohydrates.
They have been shown to help regulate blood sugar levels, lower the risk of heart disease, and improve digestive function.
Fresh herbs like dill and parsley are packed with antioxidants, vitamins, and minerals that can boost the immune system and support overall health.

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