Loutzoukaxia (Different Lentil Recipe)

May 23, 2023May 23, 20230 12

Loutzoukaxia recipe, a nutritious lentil dish

by The Chefin Lentil

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

18g

Loutzoukaxia is a traditional Greek dish that is popular among locals and tourists alike. It is often enjoyed as a hearty main meal in the colder months due to its warm and filling nature. The lentils used in this recipe are a staple ingredient in Greek cooking, with this dish offering a unique twist by incorporating red beans and feta cheese. The combination of flavors creates a wholesome and nourishing meal that is easy to prepare and budget-friendly.

Instructions

1.	Rinse the lentils thoroughly in cold water and drain before boiling them in 2 cups of water for approximately 20 minutes on medium heat.
2.	Once they are cooked, set aside for later use.
3.	In a separate bowl, mix the diced tomatoes with olive oil and oregano. Add pepper and 1-2 minced garlic cloves for added taste.
4.	Add the tomato mixture to the lentils once they have cooled slightly.
5.	Next, mix in the red beans and let them all simmer for another 5-10 minutes.
6.	Serve the Loutzoukaxia warm, topping it off with feta cheese for that added salty flavor.

PROS

Lentils are a rich source of plant-based protein, providing 18g per cup.

This recipe is an easy and affordable way to incorporate lentils into your diet, with added flavors such as garlic, oregano, and feta cheese.

The addition of red beans makes this dish a fiber-rich and nutrient-dense meal.

CONS

Lentils have a high level of carbohydrates and can be difficult to digest for some people.

This dish has a relatively high calorie and fat content due to the use of oil and cheese.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for vegetarians and vegans alike.
Lentils are known to improve heart health by lowering blood pressure and cholesterol levels, and by reducing inflammation.
The red beans in this recipe also contribute vitamins and minerals such as magnesium and potassium to aid in digestion and balance blood sugar levels.

	1 lb lentils
	3 ripe tomatoes , diced
	2/3 cup olive oil
	oregano
	pepper
	1 -2 clove garlic
	red beans
	1 1/2 cups feta cheese