Lou’s Salsa

Jun 05, 2023June 5, 20230 13
Spicy and tangy Lou's Salsa recipe
in Salsa

Prep

20 min

Cook

0 min

Ready In

1h 20min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can petite diced tomatoes
1 can tomato sauce
1 cup onion ( finely diced )
3 garlic cloves ( minced )
2 tablespoons lime juice
1 teaspoon red pepper powder
2 teaspoons salt
1 can diced green chilies
1 jalapeno pepper ( sliced in half & seeded )
3 roma tomatoes ( chopped )
1 green pepper ( sliced & seeded )
1 red pepper ( sliced & seeded )
1 orange bell pepper ( sliced & seeded )
1 yellow pepper ( sliced & seeded )
4 tablespoons fresh cilantro ( chopped )
1 tablespoon Tabasco sauce
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
10
Calories
45
Sugar
5g
Fat
0g
Salsa is a popular Mexican dip or sauce that can be used in a variety of dishes. Lou's Salsa is a homemade recipe that combines fresh and canned vegetables with a blend of spices to create a zesty and spicy topping. It can be used as a dip for chips or veggies, or as a sauce for tacos, burritos, or any Mexican-themed dish. Lou's Salsa is great for those who enjoy a little spice in their meals and want to add a healthy dose of vitamins and nutrients at the same time.

Instructions

1.In a large bowl, mix together canned diced tomatoes, tomato sauce, finely diced onion, minced garlic, lime juice, red pepper powder, and salt.
2.Add diced green chilies, sliced and seeded jalapeno pepper, chopped Roma tomatoes, sliced and seeded green, red, orange, and yellow peppers, fresh cilantro, Tabasco sauce, and sugar.
3.Mix thoroughly, cover and refrigerate for at least 1 hour before serving.
4.Serve chilled with chips, veggies, or use as a sauce or marinade.

PROS

Lou’s Salsa is a delicious and healthy way to spice up your meals.
This homemade salsa contains a blend of fresh and canned vegetables that provide a variety of vitamins and minerals for nourishing your body.
The jalapenos and red pepper powder add a nice kick of spice, while the sugar and lime juice balance it out with a tangy taste.

CONS

This recipe does contain some canned ingredients, which may contain added salt or preservatives.
It’s also important to note that, while salsa can be a healthy addition to your diet, it’s important to monitor your portion sizes and not to consume too much salt or sugar from the chips or other foods you serve it with.

HEALTH & BENEFITS

Lou’s Salsa is a great source of lycopene, vitamin C, and fiber, thanks to the tomatoes and peppers used in the recipe. These nutrients have been shown to help reduce the risk of certain diseases such as cancer, heart disease, and stroke. Additionally, jalapenos and red pepper powder contain capsaicin, which has anti-inflammatory properties that may help alleviate pain and promote healthy digestion.

Print

Leave a Reply

Your email address will not be published.