Lou’s Chayote Soup

Jun 03, 2023June 3, 20230 4
Lou's Chayote Soup - A Hearty Soup Perfect for Any Time of the Year
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 scallions , sliced
1 clove garlic , chopped
1 chili pepper , slit
1/2 tablespoon unsalted butter
1 1/2 lbs chayotes
2 cups chicken broth
1/4 teaspoon allspice
1/2 teaspoon cumin powder
1 teaspoon fresh oregano
1/4 cup fresh cilantro leaves , whole
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
110
Sugar
5g
Fat
3g
Lou's Chayote Soup is a hearty soup that is perfect for any time of the year. This soup is made with chayotes, which are a type of vegetable that are commonly used in Latin American and Caribbean cuisine. Chayotes have a mild flavor and a texture similar to that of a potato. They are often used in soups and stews and can be found in most grocery stores. This version of chayote soup is flavored with allspice, cumin powder, and oregano, giving it a warming and comforting flavor. It is also easy to customize by adding other vegetables or proteins to the soup. Serving this soup with a slice of bread or corn tortilla can make for a satisfying meal.

Instructions

1.Heat butter in a large pot over medium heat. Add scallions, garlic, and chili pepper, and cook for 1-2 minutes until fragrant.
2.Add sliced chayotes, chicken broth, allspice, cumin powder, and oregano. Season with salt and pepper to taste.
3.Bring soup to a boil, then reduce heat to a simmer. Cook for 25-30 minutes or until the chayotes are tender.
4.Serve hot, garnished with cilantro leaves.

PROS

This soup is low in calories and fat, making it a great option for those watching their weight.
Chayotes are also a good source of dietary fiber, vitamin C, and potassium.

This recipe is easy to make and requires only a few ingredients.

CONS

Some people may not be familiar with chayotes or find them difficult to prepare.

HEALTH & BENEFITS

Chayotes are a good source of dietary fiber, which can help with digestion and promote feelings of fullness. They also contain vitamin C, which is important for a healthy immune system, and potassium, which can help regulate blood pressure.

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