Loukoumades (Dumplings)

May 21, 2023May 21, 20230 11

Traditional Greek Loukoumades recipe for a sweet dessert

Loukoumades are a traditional Greek dessert that are believed to have originated over 2400 years ago. These small, golden, fried dumplings are crispy on the outside and soft on the inside, and are usually served with honey, cinnamon and sesame seeds. Loukoumades are a popular street food in Greece, enjoyed by people of all ages. They can be found at fairs, carnivals, and special events and are often served at weddings and other celebrations. In Greece, no holiday or special occasion is complete without a platter of fresh loukoumades.

Instructions

1.	In a large bowl, mix together the yeast, flour and salt. Add warm water to form a thick batter.
2.	Set the mixture aside in a warm place for about an hour until it has doubled in size.
3.	Heat the oil in a frying pan or deep fryer. Using a spoon, drop small spoonfuls of the batter into the oil.
4.	Fry until golden brown and crisp, then remove from the oil and drain on a paper towel.
5.	Drizzle honey over the loukoumades, sprinkle cinnamon and sesame seeds on top, and serve immediately.

PROS

Loukoumades are a sweet, crisp and airy dessert that appeals to almost everyone.
Traditionally served with honey, cinnamon and sesame seeds, these dumplings are a delightful treat that can be enjoyed hot or cold.

CONS

Loukoumades are fried and can be high in calories and fat.
They are best eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Loukoumades are not particularly healthy, they do have some benefits. Honey, which is the main topping, has antibacterial properties and is a natural sweetener. Sesame seeds are high in protein, healthy fats and vitamins, while cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.

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