Louisiana Yam-Apple Medley

May 13, 2023May 13, 20230 17

Louisiana Yam-Apple Medley; a delicious and nutritious side dish for any meal

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

20g

Fat

Louisiana Yam-Apple Medley is a classic Southern side dish that has been enjoyed for generations. The combination of yams, apples, and pecans creates a sweet and savory flavor that is both comforting and delicious. This dish is often served with roasted chicken, turkey, or ham, but it can also be enjoyed on its own as a light meal. Although this dish may not be the healthiest option, it is a great way to add some variety to your dinner table while still enjoying a delicious and nutritious meal.

Instructions

1.	Preheat oven to 350°F
2.	In a 1 1/2 quart casserole dish, combine the undrained yams, undrained apples, brown sugar, cinnamon, and pecans
3.	Drizzle melted margarine over mixture
4.	Bake in preheated oven for 15-20 minutes or until heated through, stirring occasionally.

PROS

This dish is a great combination of both sweet and savory flavors, which makes it the perfect side dish for any meal.

It is easy to make and only requires a few ingredients.

CONS

This dish is high in carbohydrates and sugar, so it should be enjoyed in moderation.

Although yams and apples are healthy, the addition of sugar can make this dish less nutritious.

HEALTH & BENEFITS

Yams and apples are both great sources of fiber and vitamins.
This dish is rich in antioxidants and anti-inflammatory compounds that can help to improve overall health.

	2 cans sliced yams , undrained
	1 can sliced apples , undrained
	1/2 cup chopped pecans
	1/4 cup packed brown sugar
	1/2 teaspoon ground cinnamon
	2 tablespoons margarine , melted