Lotus Root With Umeboshi Plum Sauce

May 28, 2023May 28, 20230 0

Lotus Root With Umeboshi Plum Sauce recipe for a healthy vegan meal

by The Chefin Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

Fat

0.3g

The lotus root is a traditional ingredient used in Asian cuisine because of its unique texture and nutritional value. The flavor of lotus root is mild and nutty, perfect for pairing with savory sauces. The Umeboshi plum sauce in this recipe adds a tangy and sour flavor that balances the sweetness of the lotus root. This dish is vegan-friendly and can be enjoyed as a side dish or appetizer.

Instructions

1.	Wash the lotus root well and slice it crosswise into thin rounds.
2.	In a medium-sized pot, fill with water and add in rice vinegar. Bring to a boil and add the sliced lotus root.
3.	Reduce heat to medium and cook for 5-7 minutes until tender.
4.	Remove the lotus root from the pot and drain excess water. Allow it to cool.
5.	In a bowl, mash the umeboshi plums with a fork and add soy sauce and sugar. Mix well.
6.	Arrange the lotus roots on a plate and drizzle with the Umeboshi plum sauce.

PROS

This dish is vegan-friendly and full of nutrients that promote healthy digestion.

Lotus root is known for its high fiber and low-calorie content that combats constipation and bloating.
Umeboshi plums contain probiotics that promote healthy gut bacteria and help the body absorb nutrients better.

CONS

Some people find the flavor of Umeboshi plum too sour and salty.

The lotus root can be difficult to find in some grocery stores outside of Asia.

HEALTH & BENEFITS

Lotus root contains flavonoids that help protect the body from certain types of cancer and diseases.
Umeboshi plums contain citric acid that helps alkalize the body, reducing the risk of chronic illnesses like hypertension and heart disease.

	6 ounces fresh lotus root
	1 teaspoon rice vinegar
	3 umeboshi ( Japanese pickled plums )
	1 teaspoon soy sauce
	1 teaspoon sugar