Lotus Root Bhaji (Dry Curry)

May 29, 2023May 29, 20230 1
Lotus Root Bhaji (Dry Curry) - a simple and flavorful vegetable dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g fresh lotus root ( tin or fresh )
2 medium potatoes , peeled and cut into 6-8 pieces each
1 large onion , peeled
1/2 inch piece gingerroot ( peeled and grated )
1 tablespoon oil
1 teaspoon cumin seed
1/8 teaspoon asafoetida powder
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon coriander powder
salt
1/2 teaspoon garam masala
1 tablespoon chopped coriander leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
4g
Fat
5g
Lotus Root Bhaji (Dry Curry) is a delicious and nutritious vegetable dish that originates from India. It is made with fresh lotus root, potatoes, onions, and a variety of aromatic spices that give it a bold and flavorful taste. Lotus root is a versatile vegetable that is commonly used in Asian cuisine due to its crunchy texture and mild flavor. This dish is a great way to incorporate lotus root into your diet and enjoy its many health benefits.

Instructions

1.Peel and slice the lotus root into thin rounds.
2.Peel and cut potatoes into small cubes.
3.Peel and chop the onion.
4.Heat a tablespoon of oil in a pan, add cumin seeds, and asafoetida powder.
5.Add onions and gingerroot, sauté until the onions turn golden brown.
6.Add potatoes, mix well and cook until slightly tender.
7.Add turmeric powder, chili powder, coriander powder, and salt to taste.
8.Mix well and add lotus root slices. Cook on low heat until the vegetables are cooked through.
9.Add 1/2 teaspoon garam masala and mix well. Garnish with coriander leaves before serving.

PROS

Lotus Root Bhaji is a simple and delicious vegetable dish that can be enjoyed as a side or main dish.

It is a budget-friendly meal that is quick and easy to prepare, making it a perfect weeknight dinner option.

CONS

Some may find the lotus root to be slightly bitter in taste, but this can be reduced by soaking the sliced lotus root in cold water for 30 minutes before cooking.

It is also important to note that lotus root is a starchy vegetable and may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

Lotus root is low in calories and high in fiber, making it a great addition to any balanced diet.
It is also a good source of vitamin C, potassium, and copper, all of which are essential nutrients that support overall health and wellness.

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